This is going to be an epic male/female partner competition! Proceeds will benefit the Cookeville Crisis Pregnancy Center.
DATE: February 10, 2018
TIME: 7:00am – 4:00pm
COST: $150 per team
The competition includes three age groups (18-44, 45-59, 60+, Scaled (18+)) and one scaled division. Any age mix can compete in the scaled division. For example: a 35 year old and a 47 year old can compete on the same team in the scaled division. Scaled workouts will be the same movements and weights as the 60+ division.
Athlete registration will begin at 7:00am on the day of the competition. The workout debriefing will begin at 8:00am, all athletes should be present.
The event will begin with the national anthem at 8:50am and the first heat will go immediately after.
* All athletes must be 18 years or older. Athletes will be required to sign the CrossFit Mayhem waiver and provide proof of age at registration. *
Event 1 – Row and Jerk
- 5 minute AMRAP
- 30/25 Calorie Row
- Max reps Clean and Jerk
- 18-44: 185/125
- 45-59: 155/105
- 60+/Scaled: 135/85
Event 2 – Heavier Fran-ish Ladder
- 10 minute AMRAP
- 3-6-9-12-15-21… (increase by 3 reps each round)
- 18-44: 115/85
- 45-59: 95/65
- 60+/Scaled: 65/45
- Chest to Bar (18-44), Pullups (45+/Scaled)
Event 3 – Run/Jump/Run
- 14 minute AMRAP
- 1000m Run
- 100 Burpee box jumps
- 1000m Run
Event 4 – Final Event
- Top 5 teams from each division will advance.
- Final event will be announced on the competition day after all events are completed.
For more information about the competition, contact us!