Mayhem Showdown 2018


This is going to be an epic male/female partner competition! Proceeds will benefit the Cookeville Crisis Pregnancy Center.

DATE: February 10, 2018
TIME: 7:00am – 4:00pm
COST: $150 per team

The competition includes three age groups (18-44, 45-59, 60+, Scaled (18+)) and one scaled division. Any age mix can compete in the scaled division. For example: a 35 year old and a 47 year old can compete on the same team in the scaled division. Scaled workouts will be the same movements and weights as the 60+ division.
Athlete registration will begin at 7:00am on the day of the competition. The workout debriefing will begin at 8:00am, all athletes should be present.
The event will begin with the national anthem at 8:50am and the first heat will go immediately after.
* All athletes must be 18 years or older. Athletes will be required to sign the CrossFit Mayhem waiver and provide proof of age at registration. *

Get your partner and register online today!

Competition Workouts:

Event 1 – Row and Jerk

  • 5 minute AMRAP
  • 30/25 Calorie Row
  • Max reps Clean and Jerk
    • 18-44: 185/125
    • 45-59: 155/105
    • 60+/Scaled: 135/85

Event 2 – Heavier Fran-ish Ladder

  • 10 minute AMRAP
  • 3-6-9-12-15-21… (increase by 3 reps each round)
  • Thrusters
    • 18-44: 115/85
    • 45-59: 95/65
    • 60+/Scaled: 65/45
  • Chest to Bar (18-44), Pullups (45+/Scaled)

Event 3 – Run/Jump/Run

  • 14 minute AMRAP
  • 1000m Run
  • 100 Burpee box jumps
  • 1000m Run

Event 4 – Final Event

  • Top 5 teams from each division will advance.
  • Final event will be announced on the competition day after all events are completed.

Register online today!

For more information about the competition, contact us!