08/19/2016


CrossFit Mayhem – CrossFit

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Rest 5 Minutes

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Posted in WOD

08/17/2016


CrossFit Mayhem – CrossFit

Push Press (Max Push Press)

Take 10 Minutes to find a max Push Press .

Metcon (AMRAP – Reps)

TABATA:

Thrusters (95/65)

Hang Cleans (95/65)
8 rounds each, 16 total. Alternating movements each round.

Example:

Round 1: :20 on of thrusters

Round 2: :20 on of hang cleans.

Continue through :20 on :10 rest, until all 16 rounds are completed. Score total reps.

Posted in WOD