WOD

06/01/2015


CrossFit Mayhem – CrossFit

Front Squat (10×3 @65% (Every 1 min))

Metcon (Time)

5 Rds

20 Cal. Ski Erg

20 Push Ups

Saturday


CrossFit Mayhem – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

30 bench (135/95)

45 calorie row

05/29/2015


CrossFit Mayhem – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

05/28/2015


CrossFit Mayhem – CrossFit

Bench Press (3×2 @ 80%,5×3 @ 80% (Every 1:30))

Metcon (Time)

For Time:

21 Hang Cleans (135/95)

21 Bar Facing Burpees

18 Hang Cleans (155/105)

18 Bar Facing Burpees

15 Hang Cleans (185/115)

15 Bar Facing Burpees

12 Hang Cleans (205/125)

12 Bar Facing Burpees

9 Hang Cleans (225/135)

9 Bar Facing Burpees

5-27-15

CrossFit Mayhem – CrossFit

Metcon (10 Rounds for time)

10 Rounds

300 m Row

:30 sec rest

(Score Each Round)

Skills

Accumulate a total of 3 mins Hanging from Pull-Up bar.

05/26/2015

Front Squat (8×3 @ 80% (Every 1:30))

Metcon (Time)

3 rounds

100 double unders
25 Power Snatch (95/65)

05/25/2015

Murph (Time)

For Time:

1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

05/23/2015

American Flag wavingMemorial Weekend Gym Schedule

Saturday, May 23 will be off site.

LOCATION: TTU Track
TIME: 9am

Monday, May 25, we will only be open for open gym from 9am-11am.

 

05/22/2015

Metcon (Time)

For Time:
2000m Row

- rest 3 mins -

5 rds
300m row

- 30 sec rest -

2000m Row

05/21/2015


CrossFit Mayhem – CrossFit

Front Squat (1×2 @ 80%,7×3 @ 80% (Every 1:30))

Metcon (AMRAP – Rounds and Reps)

7min Amrap

7 Clean and Jerks (155/105)

42 Double Unders

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