03/29/2016

CFOpenIcon-2Celebrate the end of the OPEN!

EXTENDED UNTIL MARCH 29 — receive a 30% discount SITE-WIDE at Reebok.com!

In addition, the box that drives the most sales during this period will also be able to purchase the Nano 6.0 before anyone else AND Reebok will send up ten of your coaches a pair of Nano 6.0’s, so be sure to spread the word!

Go to Reebok.com and use the unique code: MAYHEM30
*Please be sure to enter the code in ALL CAPS. Your code is case-sensitive!*


Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Posted in WOD

03/25/2016

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

Posted in WOD