WOD

01/23/2015

Be ready to play!

Be ready to play!

Saturday Workout (1/24/2015)

Location: TTU Fitness Center
Time: 9:00am

Loredo (Time)

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

01/22/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Crossover Symmetry (No Measure)

Metcon (Time)

For Time:

21-18-15-12-9

Power Clean (135/95)
Toes to Bar
Box Jump (30/24)

01/21/2015

Main – CrossFit

Metcon (No Measure)

Skill:

5×10 Sotts Press (45/25)

Metcon (Distance)

Emom 10mins

200m Row

Rest 3 minutes

Metcon (Time)

For Time:

30 Burpee Muscle Ups

01/20/2015

Photo by Hillary Froning Photograpy

Photo by Hillary Froning Photograpy

Crossover Symmetry (No Measure)

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

8 Front Squats (185/115)
8 PHSPU

01/19/2015


Main – CrossFit

Overhead Squat (3×10 (75% of Snatch max))

Metcon (Time)

5 Rounds

20 Power Snatch (75/45)

50 Double Unders

01/16/2015

OLYMPUS DIGITAL CAMERA

Saturday Workout (1/17/2015) will be offsite:

Time: 8:30am
Location: TTU Track

Bulger (Time)

10 Rounds for time of:

150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups

01/15/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Behind The Neck Jerk

1-1-1-1-1

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

10 Bench Press (155/105)
20m DB Lunge Walk (100/75)

01/14/2015

Thomas Cox and his visor at the Grand Opening!

Thomas Cox and his visor at the Grand Opening!

Crossover Symmetry (No Measure)

Metcon (Time)

For Time:

21-15-9

Deadlift (225/135)
Push Press (135/95)

01/13/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Overhead Squat (5×5 (70% of max Snatch))

Metcon (AMRAP – Reps)

5 Rounds

1 min Max Cal. Assault Bike
1 min Rest
1 min Max Stick Sit ups
1 min Rest

01/12/2015

ToddStrong-SetupCrossover Symmetry (No Measure)

Metcon (Distance)

Every minute on the minute for 10 minutes

150m Row

–Rest 1 min–

Metcon (Weight)

EMOM 10 mins

5 Power Cleans (155/105)

–Rest 1 min–

Metcon (AMRAP – Reps)

EMOM 10 mins

8 Burpee to Bar

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