04/22/2017

Averitt, CrossFit Mayhem – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

Posted in WOD