02/24/2017

Metcon (Time)

CrossFit Games Open 17.1
For Time:
10 DB Snatch (alt arms)
15 burpee box jump-overs
20 DB Snatch (alt arms)
15 burpee box jump-overs
30 DB Snatch (alt arms)
15 burpee box jump-overs
40 DB Snatch (alt arms)
15 burpee box jump-overs
50 DB Snatch (alt arms)
15 burpee box jump-overs

Men use 50lb DB and 24in box. Women user 35lb DB and 20in box.
Time cap: 20 minutes

Posted in WOD