08/05/2015


CrossFit Mayhem – CrossFit

Metcon (10 Rounds for time)

10 rds

Every 3 mins

10 Deadlifts (225/135)

10 Bar Facing Burpees

* Record Each Round *

Hollow Rocks

Tabata Hollow Rocks !!!

20 secs on (Hollow Rock)

10 secs off (Superman)

8 rds

* Goal is to not let Shoulders or Legs touch ground through the 8 Rds *

Posted in WOD