11/08/2016

Metcon (AMRAP – Rounds and Reps)

10 min Amrap
15 Box Jumps (24/20)
15 Slam Ball (50/30)

Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

10 min Amrap
15 GHD’s
15 Deficit Push Ups (45/25)

Accessory Work

4 Rds
10 Sots Press (Front Rack)
10 Barbell Sit Ups (https://www.youtube.com/watch?v=sao0TyMIhjE)

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