Dead- Stop Front Squats (Heavy Triple (12 mins))

*Set safety bars/ Jerk blocks at a height where you start in the bottom of a squat. Once you stand, descend the weight down (Controlled) back into the bottom of squat…. No Touch and Go !!!!.

Metcon (AMRAP – Rounds and Reps)

10 min Amrap
30 Squats
15 DB Slams (50/30)

Core Work

3 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Rock Hold
– Rest 1 min between rds –

Posted in WOD