10 Rope Climbs, 15″
20 Back Squats, 225#
30 Handstand Push-ups
40 Calorie Row In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006 To learn more about Brehm click here
Squat Clean + Front Squat (10×3 @85% of 90% (1RM SC))
Every 1:15 Complete a set
1+2 x 4
2+1 x 3
3+0 x 3
* Squats Cleans are NOT touch and go *
Metcon (AMRAP – Reps)
“DEATH BY PUSH UPS ”
* COMPLETE 1 PUSH UP THE FIRST MINUTE/2 PUSH UPS THE SECOND MINUTE/CONTINUE IN THIS FASHION UNTIL UNABLE TO COMPLETE # OF PUSH UPS IN GIVEN AMOUNT OF TIME. 20 MINUTE CAP FOR THIS PORTION OF THE WORK OUT.*
Wow! What an awesome Mayhem at Mustard Seed Ranch 3! We cannot thank everyone enough for making it such a success!
To all the time it took ahead of time to plan, to all the coordination, and to the people who volunteered to help in any way… THANK YOU!
To all the great athletes who competed… THANK YOU!
And of course, to all the vendors and supporters… THANK YOU!
An event like this cannot be successful without all the people who give their time to make it happen. It’s great to have so many people be a part of an event that helps such a great program for kids! Learn more about Mustard Seed Ranch!