WOD

06/12/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Strict Chest to Bar

Bench Press (135/95)

Back Squats (135/95)

06/11/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

For Time:

Flight Simulator (Wall Ball)

10-15-20-25-30-25-20-15-10

*Unbroken Sets!!!! If you drop the WB the set does not count… Rest as needed between sets.*

06/10/2015


CrossFit Mayhem – CrossFit

Bench Press (1×2 @ 80%,7×3 @ 80% (Every 1:30))

Metcon (Time)

10 rds

10 Push Ups

10 Box Jumps (24/20)

06/09/2015


CrossFit Mayhem – CrossFit

Front Squat (1RM Front Squats (12 mins))

Metcon (AMRAP – Rounds and Reps)

7 min Amrap

3-6-9-12-15….

Front Squats (155/105)

Push Press (155/105)

06/08/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

PYRAMID DOUBLE “HELEN”

For time

Run 1200 meters

63 kettlebell swings (1.5/1)

36 pull-ups

Run 800 meters

42 kettlebell swings (1.5/1)

24 pull-ups

Run 400 meters

21 kettlebell swings (1.5/1)

12 pull ups

(30 min. cap)

06/06/15

Today’s workout will be off-site.
Location: TTU Track
Time: 9am

06/05/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

500m Run

50 Box Jumps (24/20)

50 Toes to Bar

300m Run

30 Box Jumps (24/20)

30 Toes to Bar

200m Run

20 Box Jumps (24/20)

20 Toes to Bar

06/04/2015

CrossFit Mayhem – CrossFit

5k Row (Time)

22 min Time Cap!!!!!!

Rest 3 minutes

Power Clean (In 5 mins Find 1RM)

06/03/2015


CrossFit Mayhem – CrossFit

Bench Press (2×2 @ 80%,6×3 @ 80% (Every 1:30))

Metcon (Time)

10 Rounds

3 Deadlifts (365/225)

25 Double Unders

06/02/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

7 min Time Cap:

21-15-9

Power Snatch (135/95)

GHD

Rest 5 Minutes

Metcon (Time)

7 min Time Cap:

21-15-9

Toes to Bar

HSPU

Rest 5 Minutes

Metcon (Time)

7 min Time Cap:

21-15-9

OHS (135/95)

Cal Row

Go to Top