12/25/2017

Metcon (Time)

For Time
12 Days of Christmas
*20 double unders
1 Rope Climb
2 Power Snatch (135/95)
3 Shoulder to Overhead (135/95)
4 Power Cleans (135/95)
5 Box Jumps (24/20)
6 KB Swings (2/1.5)
7 Dball Squats (50/30)
8 Burpees
9 Toes to Bar
10 Deadlifts (135/95)
11 DB Snatch (50/35)
12 Back Rack Lunge – each leg (135/95)
*complete 20 double unders after each round
Follow the 12 Days of Christmas Song
Round 1: 1 Rope Climb
Round 2: 2 Power Snatch, 1 Rope Climb
Round 3: 3 Shoulder to Overhead, 2 Power Snatch, 1 Rope Climb
Etc…..