07/07/2016

Overhead Squat (10×3@85% of 90% (1RM OHS))

*Perform 1 set every 1:15 until all sets are completed

Metcon (AMRAP – Rounds and Reps)

20 min Amrap
Teams of 2
20 Box Jumps (24/20)
20 HSPU
20 KB Swings (70/53)
* Partner 1 goes through then Partner 2 follows. If you don’t have a partner then rest as long as it takes to complete*

Posted in WOD