04/22/2016

REMINDER: We will not have any afternoon classes today! We are hosting the Mayhem for Mustard Seed Ranch VIP dinner tonight.

We will have an open gym on Sunday from 1pm-3pm.


Metcon (Time)

For Time:
50 T2B
50 Wall Balls (20/14)
50 Box Jump Overs (24/20)
50 DB Snatch (75/50)

04/21/2016

Metcon (Time)

Today is Ava’s birthday and it would be great if we could all come together as a community to do the workout together.

This is a workout that Jason Khalipa wrote when Ava was born and he promised to not only do this workout every year, but also increase one round as she got older.

This year, Ava turns 5!

5 rounds
Run 400 m
21 Ground to Overhead (95/65)