11/17/2016

Metcon (Time)

For Time:
2k Row
10 min Time Cap

Rest 5 Minutes

Metcon (Time)

For Time:
100/70 Cal. Assault Bike
10 min Time Cap

Rest 5 Minutes

Metcon (Time)

For Time:
2k Ski Erg
10 min Time Cap

Accessory Work

” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

Posted in WOD

11/14/2016

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Posted in WOD

Mayhem 3.0 is open for business… Tuesday, Nov 15

It’s finally here… well… almost! We still have some final touches, but Mayhem 3.0 is ready for business!
We will hold our final classes at Mayhem 2.0 (on South Cedar Ave) on Monday, November 14.
Classes will begin at Mayhem 3.0 on Tuesday, November 15!

The address of the new location is 601 Rich Froning Way, Cookeville, TN 38501. Since this is a new street name, you can use your GPS and enter 601 Design Drive, Cookeville, TN 38501. It is off of Neal Street, by Averitt, turn on New Salem and then left onto Rich Froning Way.

We are excited for this new chapter in Mayhem’s history! Just remember, we are still working on some things. We have bathrooms, but the main bathrooms (that will have showers and lockers) are still in progress as well as some other areas of the facility.

We appreciate your patience!

Posted in WOD

11/11/2016

Metcon (Time)

” True Grit ”
For Time:
2000m Row
– Every minute complete –
” Death by Thrusters “(95/65)
*At the 1 min mark, get off the rower and complete 1 Thruster. At the 2 min mark get off the rower and complete 2 Thrusters, and so on until you complete the 2k row*
15 min Time Cap

Posted in WOD