08/16/2017

Metcon (Time)

Teams of 3
30/20 Cal. Assault Bike (each)
150 Wall Balls (30/20)
30 Power Cleans (225/155)
150 Wall Balls (30/20)
30/20 Cal. Assault Bike (each)

* Partner 1 starts on the bike, once he or she completes the AB they start chipping away at 150 Wall Balls. When Partner 2 and 3 finish they may advance to wall balls and assist Partner 1. Once WB are complete then all 3 athletes work on 30 PC. After completion of the PC its just reverse order back to WB and then Cal. AB. *

Accessory Work

5 Rounds
10 Evil Wheels
15 Hip Extensions
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