08/26/2015


CrossFit Mayhem – CrossFit

Back Squat (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

08/25/2015


CrossFit Mayhem – CrossFit

Bench Press (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (Time)

For Time:

21-15-9

STOH (135/95)

T2B

Burpee to Bar

08/24/2015


CrossFit Mayhem – CrossFit

Deadlift (4×8 (EVery 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (Time)

For Time:

100 Cal. Row

100 Wall Balls (30/20)