WOD

Announcement: Attention CF Mayhem Supporters!

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If you order anything online after 5pm CT on Monday, July 20th, it will not be shipped until after July 29th.

Our sales staff will all be in California for the 2015 CrossFit Games cheering on CrossFit Mayhem Freedom, Tim Vivian (55+) and Angelo Dicicco (Teens 14-15). We are so proud and excited! If you are in Carson, come by our booth and see us in Vendor Village!

07/29/2015

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CrossFit Mayhem – CrossFit

Metcon (Weight)

Every minute on the minute for 10 minutes:

6 Power Snatches (135/95)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

15 Stick Sit-Ups

15 Push-Ups

50m Walking Lunge

07/28/2015

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CrossFit Mayhem – CrossFit

Metcon (Time)

3 rounds:

50 Wallballs (20/14)

100 Double Unders

07/27/2015

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CrossFit Mayhem – CrossFit

Metcon (Time)

3 Legless Rope Climbs

24 Cal. Row

16 Cal Assault Bike

8 Dumbbell Snatches (100/75)

-Rest 2min

Metcon (Time)

12 Parallette Handstand Push-Ups

24 Cal Row

16 Cal Assault Bike

8 Deadlifts (405/285)

Metcon (Distance)

5min KB Farmers Carry (2/1.5)

Saturday

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CrossFit Mayhem – CrossFit

Metcon (Time)

For time:

80-calorie row

40 shoulder-to-overheads (155/105)

80 deadlifts (155/105)

07/24/2015

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CrossFit Mayhem – CrossFit

Metcon (Time)

For time:

50 Overhead Squats (95/65)

5 Rope Climbs (15′)

40 Toes to Bar

4 Rope Climbs

30 Deadlifts (275/185)

3 Rope Climbs

20 Muscle-Ups

2 Rope Climbs

10 Clean and Jerks (225/155)

1 Rope Climb

07/23/2015

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CrossFit Mayhem – CrossFit

Metcon (Time)

For time:

24 GHD Sit-Ups

12 Chest to Bar Pull-Ups

50m DB Farmers Carry (75/50)

18 GHD Sit-Ups

9 Chest to Bar Pull-Ups

50m DB Farmers Carry (75/50)

12 GHD Sit-Ups

6 Chest to Bar Pull-Ups

50m DB Farmers Carry (75/50)

-Rest till 20min

Thruster (5min to Find a Max Thruster)

Bar must be taken from the ground

07/22/2015

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CrossFit Mayhem – CrossFit

Metcon (Time)

For time:

2000m Row

-1min rest

250m Row

-2min rest

1500m Row

-1min rest

250m Row

-2min rest

1000m Row

-1min rest

250m Row

-2min rest

500m Row

-1min rest

250m Row

07/21/2015

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CrossFit Mayhem – CrossFit

Metcon (Time)

5 rounds:

25 Wallballs (20/14)

25 Kettlebell Swings (1.5/1)

07/20/2015

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CrossFit Mayhem – CrossFit

Metcon (Time)

“Elizabeth”

For time:

21-15-9

Squat Cleans (135/95)

Ring Dips

-Rest 5min

Metcon (Time)

Max Effort 500m SkiErg

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