Nutrition

CF Mayhem 30-Day Challenge and Blog

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EatRightIcon-smThe 30-Day Paleo/Primal/Zone Challenge has begun! It’s a new year and a new challenge.

Check out the CrossFit Mayhem Food Blog. We will provide information, recipes, resources, shopping on a “college” budget ideas, etc… Please contribute any of these things or other relavant information for us to post! Email crossfitmayhem@gmail.com.

01/07/2013

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EatRightIcon-sm2

The 30-Day Paleo/Primal/Zone Challenge begins TODAY! It’s a new year and a new challenge.

Check out the CrossFit Mayhem Food Blog. We will provide information, recipes, resources, shopping on a “college” budget ideas, etc… Please contribute any of these things or other relavant information for us to post! Email crossfitmayhem@gmail.com.

3-2-1… GO!

 


Strength

Back Squat

3 Reps, 10 sets every minute @70%

–Then–

AMRAP 12 mins
5 hang power clean (135/95)
10 walking lunge steps with the bar on the back (135/95)

 

01/06/2013 – Rest Day!

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It’s a Rest Day!

Remember, tomorrow (Monday, January 7th) is the beginning of our 30-day Paleo/Primal/Zone Challenge. The goals are to eat cleaner, make better food choices, and really focus on being healthy! We will have a blog setup to add recipes and information for you to read and follow if you like.

You can get more information about Paleo/Primal/Zone eating on our Nutrition Page.

 

Challenge yourself to eat better!

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PALEO-PRIMAL-ZONE 30-Day Challenge

We haven’t done this in a while so we are going to do a 30-day challenge. You can choose the option you would like to try between Paleo, Primal, or Zone. I have compiled information into a document with information about each of these ways of eating. You can read, research, and decide for yourself what is best for you.

 

Here are some things I learned from when I started my first (and second) challenge:

  • Try your best! It will be a bit tough at first because most people are used to the quick carbs they can grab. Plan your snacks!
  • Paleo is a great way to cut out foods that could be causing you issues. You can always add things back when you find they are not an issue.
  • I loved bread! LOVED IT! I thought for sure that would be the worst thing to have to cut out… guess what… it wasn’t! After 30 days of not eating it, I have never returned to eating it like I did before because the way it makes me feel overly bloated and full.
  • As for milk… I am not a milk drinker. I like the occasional yogurt and creams and butter, but milk… no! That was the one thing that I actually did add back after doing the Paleo challenge the first time. Strange huh… I loved bread and didn’t care if I had it anymore, didn’t like milk… but wanted dairy back.
  • Some people like to have a cheat meal and some do not. I prefer a cheat meal to make sure that I nip those cravings in the bud (we all have our faves and mine is ice cream!), but if you feel it might cause you to waiver too much… don’t.
  • Try different recipes and new things. I had to start being more creative. When I eat fajitas or sloppy joe (i’ll post this recipe later), instead of tortillas or bread I put it on a bed of raw baby spinach! It really is good!
  • Last… try to do your best during this 30 days. Eat as clean as possible! But if you have a bad day… chalk it up to that and start clean the next day!

Let me know if you have any questions. I will try to help the best I can.

If you want… post recipes to the comments!

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