Romans 15:7 (ESV) - Therefore welcome one another as Christ has welcomed you, for the glory of God.
CrossFit Mayhem is hosting a CrossFit Movement and Mobility Trainer Course
Date: Sunday, January 6, 2012
Location: CrossFit Mayhem, 41 S Cedar St., Cookeville, TN 38501
Cost: $349 ($150 deposit at registration)
Seminar cap: 55
The CrossFit Mayhem Store is now online. We only have a couple items right now, but we will have more coming! More shirts, decals, hoodies… we are working on it!
You can click the STORE link at the top of the page to access it at any time.
Just a few things.
The shirts run a little small, but they don’t really shrink. Check the sizing information to see what works best for you.
We will only ship once a week right now. We can ship to anywhere in the US and APO’s. We can also ship internationally, but if your country isn’t showing a shipping cost contact us first and we will get that setup for you so you can place an order.
Joshua 1:9 - Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.
Congratulations to Team USA on winning the first ever CrossFit Invitational!
Congratulations to our firefighting CFM members on the TUFF Challenge!
On September 29th several of our CrossFit Mayhem members competed in the Tennessee Ultimate Fire Fighter (TUFF) Challenge. Brandon Lee, Kurt Craig, and Travis Fansler competed in the team event along with their fellow firefighter Jon Dukes in a five-person team event. As you can see by the number of people, they competed with only four on their team and placed 3rd in the competition. One of their members, Travis Fansler, also competed in the individual competition and placed 4th prior to the team competition. Nice job guys!
All the proceeds of the TUFF Challenge benefit the Tennessee Fallen FireFighter Memorial.
Going into Round 11 of the 2012 Can-Am GNCC Racing series this past weekend in St Clairsville, OH,
Dalton Cross had his work cut out for him. With the current points lead in his possession and working his
way towards the 2012 National Championship in the 4 Stroke B Lites class, Dalton knew that he would
have to bring his “A” game to the starting line as he would be lining up against some of the fastest
amateur off road racers in the country. With rain in the forecast for the weekend, the track conditions
were better than expected but the wet weather still produced several nasty mud holes along with other
obstacles that would take their toll on both men and machines as the day went on.
Jumping out to an early lead in the 3 hour long race, Dalton set the pace as he sprinted out ahead of
the rest of his class while working his way through a maze of other racers from classes that had started
previous to him. Keeping pace with fast, consistent lap times while covering the technical 10 mile course
for a total of 6 laps, Dalton was able to bring home the win with a 2 minute lead over the rest of the pack
and move himself one step closer to the National Championship. Dalton’s fitness played a key role in his
race, allowing him to stay strong and mentally focused from start to finish.
Dalton credits a large part of his success and accomplishments in off road racing this season to
the level of fitness that Rich has helped him to achieve. For Dalton, Rich has been both, trainer and
mentor…leading by example and bringing to reality what hard work and dedication can produce.
Galatians 6:9-Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
MAYHEM T-SHIRTS ARE HERE!!!
We will have CrossFit Mayhem t-shirts for sale at the gym this coming week. We are working on the online store and hope to have them available online as soon as possible!
We will have a new session of the Back to Basics Intro beginning on October 15th that will run on Mondays and Wednesdays at 6pm and sessions beginning October 16th that will run on Tuesdays and Thursdays at 6am. If you would like to sign up, please email us at email@example.com.
If you have wanted to try CrossFit or feel that you need a refresher on the fundamentals sign up for the Back to Basics Intro. The Back to Basics Intro Class is a series of eight (8) sessions that will last approximately one hour each.
Check out the Back to Basics page for more information about the upcoming session schedule.
Feel free to email us at firstname.lastname@example.org with any questions about the Back to Basics Intro Sessions.
We still have a little more to do, but we are opening our doors for those of you who attended CrossFit Cookeville and previous CrossFit Mayhem members.
We will only have the afternoon classes this week. At 3:30, 4:45, and 6:00pm. Check the Schedule page for more times to be offered starting next week!
See you at Mayhem!
The flooring is down! The wall ball strip and handstand push-up walls are looking good! Most of the equipment has been delivered, un-boxed, and some has even been setup! It is really coming together!
Thanks to all of our CrossFit friends for helping with each and every step of it so far! And JJ… we will miss having you around! You were a huge help!