Mayhem News

Sun, Nov 18, 2012: Rest Day & Jordan Ashburn gets 3rd in latest race!

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Rest Day!!

Jordan Ashburn finishes 3rd!

 

One of our fellow CrossFitters, Jordan Ashburn, finished 3rd in his final race of the Grand National Cross Country Series and finished his rookie year in 6th overall in the XC I standings.

Congratulations Jordan! We look forward to seeing you continue to do well in your career!

Read more about Jordan’s season!

 

Grand Opening Event – December 8th!

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Photo by Hillary Froning Photography

Join us for our Grand Opening on Saturday, December 8th.

We will have our Grand Opening on Saturday, December 8th. We would like to welcome anyone in our community who is interested in CrossFit, any of our CrossFit friends, our members, and anyone who just likes to experience new things and see what is going on!

TIME: 10am-4pm
LOCATION: CrossFit Mayhem, 41 S Cedar Street, Suite A, Cookeville, TN 38501
(Right behind Ralph’s Donuts, in the same building as Cybertag)

We will have a meet and greet from 10am-11am with Rich Froning (Fittest Man on Earth, 2011, 2012) and Dan Bailey (6th Place, 2011, 2012)

We will also have people there to talk to our guests about CrossFit and what we can do for you at CrossFit Mayhem.

TEAM EVENT: We will host a Team Event, Partner “DT”. If you are interested in the partner workout event, you can get more information on the EVENTS page and you can register and pay online.

 

For more information about the Grand Opening Event, look at our Events page.

For all those attending and participating, we are asking people to bring a toy ($10 or more) for TOYS FOR TOTS! 

WOD, Sun, Nov 4, 2012

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REST DAY!

Romans 15:7 (ESV) - Therefore welcome one another as Christ has welcomed you, for the glory of God.


CrossFit Mayhem is hosting a CrossFit Movement and Mobility Trainer Course


Date:
Sunday, January 6, 2012
Time: 9am-4:30pm
Location: CrossFit Mayhem, 41 S Cedar St., Cookeville, TN 38501
Cost: $349 ($150 deposit at registration)
Seminar cap: 55

For more info and to Register Online

 

 

 

CrossFit Mayhem Online Store

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The CrossFit Mayhem Store is now online. We only have a couple items right now, but we will have more coming! More shirts, decals, hoodies… we are working on it!

You can click the STORE link at the top of the page to access it at any time.

Just a few things.

The shirts run a little small, but they don’t really shrink. Check the sizing information to see what works best for you.

We will only ship once a week right now. We can ship to anywhere in the US and APO’s. We can also ship internationally, but if your country isn’t showing a shipping cost contact us first and we will get that setup for you so you can place an order.

 

 

WOD: Sun, Oct 14, 2012 & Congratulations!

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Rest Day!

Joshua 1:9Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go. 

Congratulations to Team USA on winning the first ever CrossFit Invitational!

 

Congratulations to our firefighting CFM members on the TUFF Challenge!

On September 29th several of our CrossFit Mayhem members competed in the Tennessee Ultimate Fire Fighter (TUFF) Challenge. Brandon Lee, Kurt Craig, and Travis Fansler competed in the team event along with their fellow firefighter Jon Dukes in a five-person team event. As you can see by the number of people, they competed with only four on their team and placed 3rd in the competition. One of their members, Travis Fansler, also competed in the individual competition and placed 4th prior to the team competition. Nice job guys!

All the proceeds of the TUFF Challenge benefit the Tennessee Fallen FireFighter Memorial.

 

 

Dalton Cross – First place in Can-Am GNCC Racing Series in OH

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Going into Round 11 of the 2012 Can-Am GNCC Racing series this past weekend in St Clairsville, OH,
Dalton Cross had his work cut out for him. With the current points lead in his possession and working his
way towards the 2012 National Championship in the 4 Stroke B Lites class, Dalton knew that he would
have to bring his “A” game to the starting line as he would be lining up against some of the fastest
amateur off road racers in the country. With rain in the forecast for the weekend, the track conditions
were better than expected but the wet weather still produced several nasty mud holes along with other
obstacles that would take their toll on both men and machines as the day went on.

Jumping out to an early lead in the 3 hour long race, Dalton set the pace as he sprinted out ahead of
the rest of his class while working his way through a maze of other racers from classes that had started
previous to him. Keeping pace with fast, consistent lap times while covering the technical 10 mile course
for a total of 6 laps, Dalton was able to bring home the win with a 2 minute lead over the rest of the pack
and move himself one step closer to the National Championship. Dalton’s fitness played a key role in his
race, allowing him to stay strong and mentally focused from start to finish.

Dalton credits a large part of his success and accomplishments in off road racing this season to
the level of fitness that Rich has helped him to achieve. For Dalton, Rich has been both, trainer and
mentor…leading by example and bringing to reality what hard work and dedication can produce.

Congratulations Dalton!

Know your Amateur – Dalton Cross

Results for 2012 GNCC Racing

WOD: Sun, Oct 7, 2012 & Mayhem T-Shirts!

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REST DAY!!

Galatians 6:9-Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Bob Harper in a CrossFit Mayhem T-shirt!

 

MAYHEM T-SHIRTS ARE HERE!!!

We will have CrossFit Mayhem t-shirts for sale at the gym this coming week. We are working on the online store and hope to have them available online as soon as possible!

 

Mayhem offers Back to Basics Intro beginning October 1!

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UPDATE (10/2/2012) 

We will have a new session of the Back to Basics Intro beginning on October 15th that will run on Mondays and Wednesdays at 6pm and sessions beginning October 16th that will run on Tuesdays and Thursdays at 6am.  If you would like to sign up, please email us at gettingstarted@crossfitmayhem.com.

Photo by Hillary Froning Photography

 

If you have wanted to try CrossFit or feel that you need a refresher on the fundamentals sign up for the Back to Basics Intro. The Back to Basics Intro Class is a series of eight (8) sessions that will last approximately one hour each.

Check out the Back to Basics page for more information about the upcoming session schedule.

Feel free to email us at gettingstarted@crossfitmayhem.com with any questions about the Back to Basics Intro Sessions.

 

A Fun Weekend In Store!

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The Monster Rig from Rogue Fitness is installed and being put to good use! Check out some of the pics! Can’t wait to get some with people actually doing a workout!

 

 

Afternoon Classes Tue, Sept 4 for Mayhem Members

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We still have a little more to do, but we are opening our doors for those of you who attended CrossFit Cookeville and previous CrossFit Mayhem members.

We will only have the afternoon classes this week. At 3:30, 4:45, and 6:00pm. Check the Schedule page for more times to be offered starting next week!

See you at Mayhem!

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