Mayhem News

01/06/2013 – Rest Day!

It’s a Rest Day!

Remember, tomorrow (Monday, January 7th) is the beginning of our 30-day Paleo/Primal/Zone Challenge. The goals are to eat cleaner, make better food choices, and really focus on being healthy! We will have a blog setup to add recipes and information for you to read and follow if you like.

You can get more information about Paleo/Primal/Zone eating on our Nutrition Page.

 

1/1/2013 – Happy New Year!

Make a commitment... start CrossFit this year!

Make a commitment… start CrossFit this year!

Get healthy Now!

Make a commitment this year to get healthy! If you are interested in trying CrossFit… check out our Getting Started information.

Our Back to Basics Introduction sessions start back January 7th!

30-Day Paleo/Primal Challenge

We will begin the 30-day primal/paleo challenge on Monday, January 7th! If you are not familiar with these, please look at the Nutrition page for more information.

We will post recipes and other information to help. For those who are members, you can use Wodify to keep a Food Journal if you like.  Just login to your account and then select My Journal at the top.

Holiday Hours!

We will be open on New Year’s Day from 11am-2pm. See you there! A workout will be posted later tomorrow.
Regular hours will resume on Wednesday, January 2nd.

WORKOUT OF THE DAY!

21-15-9
GHD Situps
Burpee over box jump (24/20)

We wish everyone a very Happy New Year!!!

12/30/2012 – Rest Day!

Enjoy a rest day!

We are looking at having a 30-day Paleo/Primal challenge after the new year! Time to make some goals  for the new year! Maybe you want to get back on track after the holidays, maybe you want to do it for the first time… whatever your reason… it is time! More information will be posted soon.

Gilligan resting while everyone else is working!

Gilligan resting while everyone else is working!

 

Holiday Hours & New Products

The holiday hours for next week are as follows:

Mon, Dec 31 – New Year’s Eve – 6am-8am and 3pm-6pm
Tue, Jan 1 – New Year’s Day – 11am-2pm
Wed, Jan 2 – Resume regular sessions and normal hours – See Schedule


New Decal Tees in green, navy and sapphire blue! Plus a CF Mayhem Hoodie!!

Decal Tee - GreenDecal Tee Green - BackDecal Tee Sapphire Blue FrontDecal Tee Sapphire Back

Decal Tee Navy Mens FrontDecal Tee Navy Mens BackDecal Tee Navy Womens FrontDecal Tee Navy Womens back

 

CFM-Hoodie-Front2CFM-Hoodie-BackCFM-Hoodie-Sleeve

 

Grand Opening Event

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Grand Opening Event, a set on Flickr.

I finally got around to posting some pictures from our Grand Opening Event. Thanks to Hillary Froning Photography for the wonderful shots!

Rich and Darren: interviewed by Barbell Shrugged

Rich Froning and Darren Hunsucker were interviewed by Barbell Shrugged talking about living life, training, logging workouts using Wodify, and a little gun action! Check it out!

A huge THANK YOU!

We just want to say that we are so excited about how well the Grand Opening went yesterday. We weren’t sure what to expect, but it was awesome!

Thank you to all of those who came to visit us for the first time. Those from the community who checked us out and those from out of town to participate in the event.  And a huge thank you to all our members who pitched in to make it a success!

A last big THANK YOU is for all the toys that were brought for our TOYS FOR TOTS drive! We are happy to say it was a huge success!

Philippians 2:4 – Don’t look out only for your own interests, but take an interest in others, too.

We are blessed to have such wonderful community of CrossFitters and our own local community support in Cookeville!

 

Now…. today is officially… A REST DAY!!!

 

Pictures will be posted soon!

 

 

Grand Opening Event – TODAY! – Dec 8th

Grand Opening at CF Mayhem this Saturday!

We are having our Grand Opening TODAY, December 8th from 10am – 4pm. Come and see us, see what CrossFit is about.

PARTNER WORKOUT EVENT:

For more information about the workout and the event, check out our Events page.

TOYS FOR TOTS:

We are collecting for TOYS FOR TOTS during this event! Please bring a new toy worth (approx $10 value) to put in the box and help kids in our community to have a special holiday season!!!

Go to the Events Page for more information about the workout, the schedule and other details.

T-SHIRTS – are available but we can accept CASH ONLY.

WOD: Sun, Dec 2, 2012

Rest Day!

Congratulations Thomas and Jackie Cox on getting First Place at the X’s and Y’s 2012 Event. Great job you two!!!

Thomas and Jackie – 1st Place!

Thanksgiving Week Hours

We will be open normal hours Monday through Wednesday.

Thursday, Nov 22 – We will do one session from 10am-11am.

Friday, Nov 23 – We will be open from 9am-11am.

Saturday, Nov 24 – Normal hours

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