It’s a Rest Day!
Remember, tomorrow (Monday, January 7th) is the beginning of our 30-day Paleo/Primal/Zone Challenge. The goals are to eat cleaner, make better food choices, and really focus on being healthy! We will have a blog setup to add recipes and information for you to read and follow if you like.
You can get more information about Paleo/Primal/Zone eating on our Nutrition Page.
Get healthy Now!
Make a commitment this year to get healthy! If you are interested in trying CrossFit… check out our Getting Started information.
Our Back to Basics Introduction sessions start back January 7th!
30-Day Paleo/Primal Challenge
We will begin the 30-day primal/paleo challenge on Monday, January 7th! If you are not familiar with these, please look at the Nutrition page for more information.
We will post recipes and other information to help. For those who are members, you can use Wodify to keep a Food Journal if you like. Just login to your account and then select My Journal at the top.
We will be open on New Year’s Day from 11am-2pm. See you there! A workout will be posted later tomorrow.
Regular hours will resume on Wednesday, January 2nd.
WORKOUT OF THE DAY!
Burpee over box jump (24/20)
We wish everyone a very Happy New Year!!!
Enjoy a rest day!
We are looking at having a 30-day Paleo/Primal challenge after the new year! Time to make some goals for the new year! Maybe you want to get back on track after the holidays, maybe you want to do it for the first time… whatever your reason… it is time! More information will be posted soon.
The holiday hours for next week are as follows:
Mon, Dec 31 – New Year’s Eve – 6am-8am and 3pm-6pm
Tue, Jan 1 – New Year’s Day – 11am-2pm
Wed, Jan 2 – Resume regular sessions and normal hours – See Schedule
New Decal Tees in green, navy and sapphire blue! Plus a CF Mayhem Hoodie!!
We just want to say that we are so excited about how well the Grand Opening went yesterday. We weren’t sure what to expect, but it was awesome!
Thank you to all of those who came to visit us for the first time. Those from the community who checked us out and those from out of town to participate in the event. And a huge thank you to all our members who pitched in to make it a success!
A last big THANK YOU is for all the toys that were brought for our TOYS FOR TOTS drive! We are happy to say it was a huge success!
Philippians 2:4 - Don’t look out only for your own interests, but take an interest in others, too.
We are blessed to have such wonderful community of CrossFitters and our own local community support in Cookeville!
Now…. today is officially… A REST DAY!!!
Pictures will be posted soon!
We are having our Grand Opening TODAY, December 8th from 10am – 4pm. Come and see us, see what CrossFit is about.
PARTNER WORKOUT EVENT:
- HEAT and TIMES FOR WORKOUT
(these times could change slightly)
For more information about the workout and the event, check out our Events page.
TOYS FOR TOTS:
We are collecting for TOYS FOR TOTS during this event! Please bring a new toy worth (approx $10 value) to put in the box and help kids in our community to have a special holiday season!!!
Go to the Events Page for more information about the workout, the schedule and other details.
T-SHIRTS – are available but we can accept CASH ONLY.