Happy Veteran’s Day

American Flag waving

Happy Veteran’s Day! 

Thank you to all those Veterans, past and present, who have served and those who currently serve in our military! We appreciate your sacrifices! Sacrifices of time with your family and friends. To the many who have  given the ultimate sacrifice of life, you are never forgotten! You are all amazing people!


Thank You’s, Workout for the Day & Shirts

Thank you to everyone for their support of CrossFit Mayhem and for Rich, Dan, and the Team!

SHIRTS: We hope to have the shirts from the Games (the tanks too) ready for purchase on the online store as soon as possible! For those who placed orders already, we are going to be working on these this week. We just have a couple volunteers so we do what we can, but we will do our best to get all these filled and to you as quickly as we can.

WORKOUT: Sorry about not having a workout up yesterday or today… had a little glitch. I am posting today’s workout below for now.

– 2007 – 

1000m Row

5 Rounds of:
25 Pullups
7 Push Jerks (135/85)


Shirt Orders from Mayhem Will Ship AFTER the Games

CrossFit Games 2013


We truly appreciate all the support we have received from those all over buying our shirts. You can still buy shirts, but since we are going to California to compete in and cheer on our team and individuals we will be out of the gym and unable to ship items purchased until we get back. We will be back mid-week next week.

Off we go to the CrossFit Games to watch some awesome competitors from around the world and of all different ages and backgrounds! The CrossFit Community is AMAZING!

Thanks again for you support!

CrossFit TEENS & KIDS Canceled during the Games Week!

CFK_logo_blkSince our CF Kids coaches will be at the CrossFit Games this week (through Tuesday the 30th) all TEENS and KIDS classes are canceled until July 31.

TEENS – we will put programs for you in Wodify. You can come during a regular class and do the modified workout!

Saturday Workout Location & Time Change

Be ready to play!
Be ready to play!


We will be hosting a Level 1 Seminar at CF Mayhem this weekend so we will be having our regular Saturday workout at Cane Creek Park.

LOCATION: Cane Creek Park
TIME: 9:30am

Meet at the Cane Creek Rec Center next to the open fields and ball fields (the newer building).

It will be FUN!

CrossFit for Hope – Saturday, July 6th

CrossFit for Hope
CrossFit for Hope

WHEN? This Saturday, July 6th from 9am-noon we will be hosting the CrossFit for Hope workout at CrossFit Mayhem.

HOW MUCH? $10 donation for members, $5 for kids and the $20 drop-in fee for visitors will all be donated to Hope for Cures.

WHAT IS THIS ABOUT? Come out and support Hope for Cures! 100 percent of the donations go directly from Hope for Cures to chosen organizations on the front lines of catastrophic childrens’ illnesses.
Learn more about CrossFit for Hope and Hope for Cures. 


The CF for Hope workout is as follows.

3 Rounds of:

Power Snatch, 75#
Box Jumps, 24″
Thruster, 75#
C2B Pullups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.

It’s not just for CrossFitters! We will have the prescribed option as above, as well as a scaled option for kids, teens, and others who would just like to try it.



Rich Froning, Dan Bailey and the CrossFit Mayhem team all heading to the Games!


Congratulations to our CrossFit Mayhem athletes heading to the CrossFit Games! We had a great weekend and thank everyone for their support at the Regionals, at home and all over the world! It was an amazing weekend filled with great competition, excitement, teamwork, support, nervousness and of course FUN!

Rich Froning got 1st and Dan Bailey 3rd in the individual men!

CrossFit Mayhem got 1st in the team division!

Congrats to Matt Hewett who competed for CrossFit Faith! One year of CrossFit and he got 9th in the Central East! Amazing guy! Great athlete!!!

2013CFGR_CE_Podium_0015 2013CFGR_CE_Podium_0004



Teens Class Postponed One Week & Kids Class Wednesday Only

We are going to postpone beginning the teen class until Monday, June 10th! Sorry for the inconvenience, but our Regional competition is this week and all our coaches will be there.

Teens will begin June 10th at 4:45pm. We will have the teens class Monday, Tuesday and Thursday.

Kids this week will be on Wednesday ONLY!