Shirt Orders from Mayhem Will Ship AFTER the Games

CrossFit Games 2013

 

We truly appreciate all the support we have received from those all over buying our shirts. You can still buy shirts, but since we are going to California to compete in and cheer on our team and individuals we will be out of the gym and unable to ship items purchased until we get back. We will be back mid-week next week.

Off we go to the CrossFit Games to watch some awesome competitors from around the world and of all different ages and backgrounds! The CrossFit Community is AMAZING!

Thanks again for you support!

CrossFit TEENS & KIDS Canceled during the Games Week!

CFK_logo_blkSince our CF Kids coaches will be at the CrossFit Games this week (through Tuesday the 30th) all TEENS and KIDS classes are canceled until July 31.

TEENS – we will put programs for you in Wodify. You can come during a regular class and do the modified workout!

Saturday Workout Location & Time Change

Be ready to play!

Be ready to play!

 

We will be hosting a Level 1 Seminar at CF Mayhem this weekend so we will be having our regular Saturday workout at Cane Creek Park.

LOCATION: Cane Creek Park
TIME: 9:30am

Meet at the Cane Creek Rec Center next to the open fields and ball fields (the newer building).

It will be FUN!

CrossFit for Hope – Saturday, July 6th

CrossFit for Hope

CrossFit for Hope

WHEN? This Saturday, July 6th from 9am-noon we will be hosting the CrossFit for Hope workout at CrossFit Mayhem.

HOW MUCH? $10 donation for members, $5 for kids and the $20 drop-in fee for visitors will all be donated to Hope for Cures.

WHAT IS THIS ABOUT? Come out and support Hope for Cures! 100 percent of the donations go directly from Hope for Cures to chosen organizations on the front lines of catastrophic childrens’ illnesses.
Learn more about CrossFit for Hope and Hope for Cures. 

WHAT IS THE WORKOUT?

The CF for Hope workout is as follows.

3 Rounds of:

Burpees
Power Snatch, 75#
Box Jumps, 24″
Thruster, 75#
C2B Pullups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.

It’s not just for CrossFitters! We will have the prescribed option as above, as well as a scaled option for kids, teens, and others who would just like to try it.

 

 

Rich Froning, Dan Bailey and the CrossFit Mayhem team all heading to the Games!

CFM_regionals1

Congratulations to our CrossFit Mayhem athletes heading to the CrossFit Games! We had a great weekend and thank everyone for their support at the Regionals, at home and all over the world! It was an amazing weekend filled with great competition, excitement, teamwork, support, nervousness and of course FUN!

Rich Froning got 1st and Dan Bailey 3rd in the individual men!

CrossFit Mayhem got 1st in the team division!

Congrats to Matt Hewett who competed for CrossFit Faith! One year of CrossFit and he got 9th in the Central East! Amazing guy! Great athlete!!!

2013CFGR_CE_Podium_0015 2013CFGR_CE_Podium_0004

 

 

Teens Class Postponed One Week & Kids Class Wednesday Only

We are going to postpone beginning the teen class until Monday, June 10th! Sorry for the inconvenience, but our Regional competition is this week and all our coaches will be there.

Teens will begin June 10th at 4:45pm. We will have the teens class Monday, Tuesday and Thursday.

Kids this week will be on Wednesday ONLY! 

 

April 5-7 Announcements for CF Mayhem

Friday, April 5th

We will host 13.5, the last workout of the 2013 CrossFit Open! We will begin the heats at 5:30pm. Heats will begin approximately every 10-15 minutes after that.

Saturday, April 6th

We are hosting a CrossFit Level 1 Trainer Course so we will NOT have a Saturday session at the gym.

It is looking like the weather is going to be great though, perfect enough to have a workout at Dogwood Park! Be ready to go by 9am!!

BRING A FRIEND, A SPOUSE, A STRANGER… even if they don’t know CrossFit, we will have something for them to do.

Sunday, April 7th

We will continue to host the CrossFit Level 1 Trainer Course.

 

 

02/10/2013 – Rest Day & Fun

Enjoy a Rest Day today!

First Level 1 Trainer Course at CF Mayhem

Last weekend we hosted our first (and hopefully the first of many) Level 1 Trainer Courses. It was great meeting the people who came to the course. It was also fun to watch the trainers play on the slack line and do a workout.

Level1-Trainers Slackline3-Neal

 

 

 

 

 

 

Slackline2-JasonSlackline1-Rich

 

 

 

 

 

 

Congratulations to ROAN!!! 

I know there are a ton of posts out there about why people enjoy CrossFit and well I am just going to say a little something about it anyway. This week we had a member reach a great milestone! WIth this milestone, people throughout the week signed the big whiteboard in the gym giving him words of encouragement and praise. For anyone who does CrossFit, we all know that the community is amazing! We have people of all ages, sizes and fitness levels. The best part is that we all support each other and push each other and no matter what the challenge… whether in the gym or outside… we build bonds that help us achieve goals. That could be to lose weight, to make a team, to be more fit, to make it to the Regionals or Games, or whatever. My sister might jokingly call this CultFit and maybe that is true in some ways, but it’s the most positive environment I think I have ever been involved with so I think I will keep on, keepin’ on! :)

We are so proud of you Roan! Keep up the good work man! You will reach your goals!

Roan - Whiteboard

 

 

 

01/27/2013 – Rest Day/Play Day

Enjoy your Rest Day!

We got a new toy for the gym. A slackline. Check out this video on the MobilityWOD web site.

We set it up recently and just left it. It has become a fun past time at the gym. Everyone seems to want to try it and once they try it, they want to get across. We first put it between two poles that were about 10 yards apart. Now it is about 15-20 yards. Last I heard, Rich held the record for going across and back across 6 3/4 times. Figures!!!