We will be open from 9am to 11am on Monday, September 2nd.
Thank you to everyone for their support of CrossFit Mayhem and for Rich, Dan, and the Team!
SHIRTS: We hope to have the shirts from the Games (the tanks too) ready for purchase on the online store as soon as possible! For those who placed orders already, we are going to be working on these this week. We just have a couple volunteers so we do what we can, but we will do our best to get all these filled and to you as quickly as we can.
WORKOUT: Sorry about not having a workout up yesterday or today… had a little glitch. I am posting today’s workout below for now.
– 2007 –
5 Rounds of:
7 Push Jerks (135/85)
We truly appreciate all the support we have received from those all over buying our shirts. You can still buy shirts, but since we are going to California to compete in and cheer on our team and individuals we will be out of the gym and unable to ship items purchased until we get back. We will be back mid-week next week.
Off we go to the CrossFit Games to watch some awesome competitors from around the world and of all different ages and backgrounds! The CrossFit Community is AMAZING!
Thanks again for you support!
We will be hosting a Level 1 Seminar at CF Mayhem this weekend so we will be having our regular Saturday workout at Cane Creek Park.
LOCATION: Cane Creek Park
Meet at the Cane Creek Rec Center next to the open fields and ball fields (the newer building).
It will be FUN!
Regular afternoon classes only at 3:30pm, 4:45pm, 6:00pm, 7:15pm.
NO MORNING CLASSES!
CrossFit Kids class is at 5pm!
July 6th — CrossFit for HOPE!!! 9am-Noon
WHEN? This Saturday, July 6th from 9am-noon we will be hosting the CrossFit for Hope workout at CrossFit Mayhem.
HOW MUCH? $10 donation for members, $5 for kids and the $20 drop-in fee for visitors will all be donated to Hope for Cures.
WHAT IS THIS ABOUT? Come out and support Hope for Cures! 100 percent of the donations go directly from Hope for Cures to chosen organizations on the front lines of catastrophic childrens’ illnesses.
Learn more about CrossFit for Hope and Hope for Cures.
WHAT IS THE WORKOUT?
The CF for Hope workout is as follows.
3 Rounds of:
Power Snatch, 75#
Box Jumps, 24″
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.
It’s not just for CrossFitters! We will have the prescribed option as above, as well as a scaled option for kids, teens, and others who would just like to try it.
Congratulations to our CrossFit Mayhem athletes heading to the CrossFit Games! We had a great weekend and thank everyone for their support at the Regionals, at home and all over the world! It was an amazing weekend filled with great competition, excitement, teamwork, support, nervousness and of course FUN!
Rich Froning got 1st and Dan Bailey 3rd in the individual men!
CrossFit Mayhem got 1st in the team division!
Congrats to Matt Hewett who competed for CrossFit Faith! One year of CrossFit and he got 9th in the Central East! Amazing guy! Great athlete!!!
We are going to postpone beginning the teen class until Monday, June 10th! Sorry for the inconvenience, but our Regional competition is this week and all our coaches will be there.
Teens will begin June 10th at 4:45pm. We will have the teens class Monday, Tuesday and Thursday.
Kids this week will be on Wednesday ONLY!
Friday, April 5th
We will host 13.5, the last workout of the 2013 CrossFit Open! We will begin the heats at 5:30pm. Heats will begin approximately every 10-15 minutes after that.
Saturday, April 6th
We are hosting a CrossFit Level 1 Trainer Course so we will NOT have a Saturday session at the gym.
It is looking like the weather is going to be great though, perfect enough to have a workout at Dogwood Park! Be ready to go by 9am!!
BRING A FRIEND, A SPOUSE, A STRANGER… even if they don’t know CrossFit, we will have something for them to do.
Sunday, April 7th
We will continue to host the CrossFit Level 1 Trainer Course.