Join us on Friday, September 4th at Dogwood Park at 7:00pm and then the premiere of the FRONING: The Fittest Man in History movie around 8:15pm.
Bring some snacks and blankets and have a good time!
We will have begin a different class schedule on Tuesday, September 1st:
To all our awesome followers, I am sorry that the Comments are currently broken on the site. We are working on getting the site changed and updated so that they work again. It might be a week or so, but keep coming back! We love your feedback! So sorry for the inconvenience!!!
Thursday, Nov 27
9am-11am – OPEN GYM
Friday, Nov 28
Regular Class Times (HOURS)
Saturday, Nov 29
8:30am-10:30am — OPEN GYM
CrossFit Mayhem will be CLOSED on Saturday, April 12th.
Join us in supporting the Mustard Seed Ranch at
The event will begin at 9am at the Hyder-Burks Pavilion.
Spectator tickets are $15 for Adults and $5 for Kids.
Due to weather and the sheet of ice covering our parking lot and stairs we will be canceling our evening classes tonight and early morning classes tomorrow.
Thank you to all those Veterans, past and present, who have served and those who currently serve in our military! We appreciate your sacrifices! Sacrifices of time with your family and friends. To the many who have given the ultimate sacrifice of life, you are never forgotten! You are all amazing people!
We will be open from 9am to 11am on Monday, September 2nd.
Thank you to everyone for their support of CrossFit Mayhem and for Rich, Dan, and the Team!
SHIRTS: We hope to have the shirts from the Games (the tanks too) ready for purchase on the online store as soon as possible! For those who placed orders already, we are going to be working on these this week. We just have a couple volunteers so we do what we can, but we will do our best to get all these filled and to you as quickly as we can.
WORKOUT: Sorry about not having a workout up yesterday or today… had a little glitch. I am posting today’s workout below for now.
– 2007 –
5 Rounds of:
7 Push Jerks (135/85)