New Class Hours – Starting Tuesday, September 1st

We will have begin a different class schedule on Tuesday, September 1st:

  • Morning Classes will remain the same (5am-Mon & Wed Only, 6am & 8:15am M-F and 9:30am – LIFE@Mayhem Tue & Thur Only )
  • Starting in the afternoon at 2:00pm we will have classes on the hour.
    • 2:00pm
    • 3:00pm
    • 4:00pm
    • 5:00pm
    • 6:00pm
    • 7:00pm
  • Teens classes will be Monday, Tuesday & Thursday at 4:00pm
  • Kids classes will be Wednesday & Friday at 5:00pm

Comments are broken… but working on it!


Comments are broken… but we are working on it!

To all our awesome followers, I am sorry that the Comments are currently broken on the site. We are working on getting the site changed and updated so that they work again. It might be a week or so, but keep coming back! We love your feedback! So sorry for the inconvenience!!!

04/12/2014 – Mayhem For Mustard Seed Ranch


CrossFit Mayhem will be CLOSED on Saturday, April 12th.

Join us in supporting the Mustard Seed Ranch at

Rich Froning’s MAYHEM for Mustard Seed Ranch

The event will begin at 9am at the Hyder-Burks Pavilion.

Spectator tickets are $15 for Adults and $5 for Kids.

Two #1's for the Central East Region! We are so proud!
Two #1’s for the Central East Region! We are so proud!

Cancellation Updates for CF Mayhem

Due to weather and the sheet of ice covering our parking lot and stairs we will be canceling our evening classes tonight and early morning classes tomorrow.

monday, january 6th
The 4:45 PM, 6:00 pm & 7:15 pm regular classes are cancelled.
Tuesday, January 7th
The 6:00 am & 8:15 am regular classes are cancelled.




Happy Veteran’s Day

American Flag waving

Happy Veteran’s Day! 

Thank you to all those Veterans, past and present, who have served and those who currently serve in our military! We appreciate your sacrifices! Sacrifices of time with your family and friends. To the many who have  given the ultimate sacrifice of life, you are never forgotten! You are all amazing people!


Thank You’s, Workout for the Day & Shirts

Thank you to everyone for their support of CrossFit Mayhem and for Rich, Dan, and the Team!

SHIRTS: We hope to have the shirts from the Games (the tanks too) ready for purchase on the online store as soon as possible! For those who placed orders already, we are going to be working on these this week. We just have a couple volunteers so we do what we can, but we will do our best to get all these filled and to you as quickly as we can.

WORKOUT: Sorry about not having a workout up yesterday or today… had a little glitch. I am posting today’s workout below for now.

– 2007 – 

1000m Row

5 Rounds of:
25 Pullups
7 Push Jerks (135/85)