Mayhem News

Thanksgiving Gym Hours




Thursday, Nov 27

9am-11am – OPEN GYM

Friday, Nov 28

Regular Class Times (HOURS)

Saturday, Nov 29

8:30am-10:30am — OPEN GYM


05/24/2014 – Saturday Off Site Workout

saturday-smWe will be hosting a Level 1 this weekend so the workout on Saturday will be off site.


TIME: 9am

Memorial Day Hours:

We will also be open on Memorial Day for limited hours.

We will be open from 9am-11am.

04/12/2014 – Mayhem For Mustard Seed Ranch


CrossFit Mayhem will be CLOSED on Saturday, April 12th.

Join us in supporting the Mustard Seed Ranch at

Rich Froning’s MAYHEM for Mustard Seed Ranch

The event will begin at 9am at the Hyder-Burks Pavilion.

Spectator tickets are $15 for Adults and $5 for Kids.

Two #1's for the Central East Region! We are so proud!

Two #1′s for the Central East Region! We are so proud!

Cancellation Updates for CF Mayhem

Due to weather and the sheet of ice covering our parking lot and stairs we will be canceling our evening classes tonight and early morning classes tomorrow.

monday, january 6th
The 4:45 PM, 6:00 pm & 7:15 pm regular classes are cancelled.
Tuesday, January 7th
The 6:00 am & 8:15 am regular classes are cancelled.




Happy Veteran’s Day

American Flag waving

Happy Veteran’s Day! 

Thank you to all those Veterans, past and present, who have served and those who currently serve in our military! We appreciate your sacrifices! Sacrifices of time with your family and friends. To the many who have  given the ultimate sacrifice of life, you are never forgotten! You are all amazing people!


Labor Day Hours

We will be open from 9am to 11am on Monday, September 2nd.

Thank You’s, Workout for the Day & Shirts

Thank you to everyone for their support of CrossFit Mayhem and for Rich, Dan, and the Team!

SHIRTS: We hope to have the shirts from the Games (the tanks too) ready for purchase on the online store as soon as possible! For those who placed orders already, we are going to be working on these this week. We just have a couple volunteers so we do what we can, but we will do our best to get all these filled and to you as quickly as we can.

WORKOUT: Sorry about not having a workout up yesterday or today… had a little glitch. I am posting today’s workout below for now.

- 2007 - 

1000m Row

5 Rounds of:
25 Pullups
7 Push Jerks (135/85)


Shirt Orders from Mayhem Will Ship AFTER the Games

CrossFit Games 2013


We truly appreciate all the support we have received from those all over buying our shirts. You can still buy shirts, but since we are going to California to compete in and cheer on our team and individuals we will be out of the gym and unable to ship items purchased until we get back. We will be back mid-week next week.

Off we go to the CrossFit Games to watch some awesome competitors from around the world and of all different ages and backgrounds! The CrossFit Community is AMAZING!

Thanks again for you support!

CrossFit TEENS & KIDS Canceled during the Games Week!

CFK_logo_blkSince our CF Kids coaches will be at the CrossFit Games this week (through Tuesday the 30th) all TEENS and KIDS classes are canceled until July 31.

TEENS – we will put programs for you in Wodify. You can come during a regular class and do the modified workout!

Saturday Workout Location & Time Change

Be ready to play!

Be ready to play!


We will be hosting a Level 1 Seminar at CF Mayhem this weekend so we will be having our regular Saturday workout at Cane Creek Park.

LOCATION: Cane Creek Park
TIME: 9:30am

Meet at the Cane Creek Rec Center next to the open fields and ball fields (the newer building).

It will be FUN!

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