03/08/2013 – Open Workout 13.1

No 4:45 and 6pm classes today.

We will be doing the CF Open 13.1 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.

This night wouldn’t be complete without people to come and cheer. Whether you are competing or not, come on over and cheer everyone on!

“CrossFit Games Open 13.1”

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

CrossFit Games on ESPN2

Can’t get enough of CrossFit? Maybe you missed them in July or maybe you were there and want to see some of those events you weren’t able to catch. Well, now you can watch the CrossFit Games on ESPN2 beginning tonight!

Check out the schedule online.

And the Fittest Man on Earth is Rich Froning Jr… Again!!

Photo courtesy of CrossFit, Inc.

After a grueling competition schedule and 15 scored workouts, this year’s Fittest Man and Woman on Earth were once again crowned. Congratulations to Rich Froning Jr and Annie Thorisdotter for being repeat winners!! Absolutely amazing athletes and people!

Being at the Games was a great experience and seeing all those awesome athletes in one place was pretty cool. Cheering on our own athletes… Rich and Dan was really fun! In the end, our Central East guys did great! All five of the guys who qualified were in the top 10! How amazing is that!

  • Scott Panchik – 4th
  • Dan Bailey – 6th
  • Marcus Hendren – 7th
  • Graham Holmberg – 10th

Plus Julie Foucher and SPC CrossFit got on the podium too! Shows the Central East is one tough region.

So how many of you want to start working to get there next year? I know I was inspired!

And the Games have begun!

In a crazy twist, CrossFit HQ and Dave Castro have thrown in an extra grueling day of competition! The triathlon is over, but they still have the obstacle course and broad jump to go.

Check out the action, videos and updates on the CrossFit Games site!


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