03/21/2013 – Open Workout 13.3

Photo by Hillary Froning Photography


We will be having the Open Workout 13.3 heats today (Thursday). Make sure to sign up for the heats if you have not already.


CrossFit Open Workout 13.3

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups


View the 13.3 workout movement standards and video.

03/08/2013 – Open Workout 13.1

No 4:45 and 6pm classes today.

We will be doing the CF Open 13.1 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.

This night wouldn’t be complete without people to come and cheer. Whether you are competing or not, come on over and cheer everyone on!

“CrossFit Games Open 13.1”

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

And the Fittest Man on Earth is Rich Froning Jr… Again!!

Photo courtesy of CrossFit, Inc.

After a grueling competition schedule and 15 scored workouts, this year’s Fittest Man and Woman on Earth were once again crowned. Congratulations to Rich Froning Jr and Annie Thorisdotter for being repeat winners!! Absolutely amazing athletes and people!

Being at the Games was a great experience and seeing all those awesome athletes in one place was pretty cool. Cheering on our own athletes… Rich and Dan was really fun! In the end, our Central East guys did great! All five of the guys who qualified were in the top 10! How amazing is that!

  • Scott Panchik – 4th
  • Dan Bailey – 6th
  • Marcus Hendren – 7th
  • Graham Holmberg – 10th

Plus Julie Foucher and SPC CrossFit got on the podium too! Shows the Central East is one tough region.

So how many of you want to start working to get there next year? I know I was inspired!