The 2015 CrossFit Open is here!

We will have the regular 2:15 and 3:30 classes, but will not have classes after that. After this week, we will resume all regular classes and CF Kids classes on Fridays!

Open Workout 15.5

Start Time: 5pm
Heats will be started as quickly as possible after the last person finishes in the previous heat.

CHECK-IN FOR ATHLETES: Make sure to check-in as soon as you arrive at the front desk. If you do not check-in, you may forfeit your spot in your heat if we need to use it.

VIDEO: If you need to be recorded, please have a phone or camera available as a backup.


Thank You’s, Workout for the Day & Shirts

Thank you to everyone for their support of CrossFit Mayhem and for Rich, Dan, and the Team!

SHIRTS: We hope to have the shirts from the Games (the tanks too) ready for purchase on the online store as soon as possible! For those who placed orders already, we are going to be working on these this week. We just have a couple volunteers so we do what we can, but we will do our best to get all these filled and to you as quickly as we can.

WORKOUT: Sorry about not having a workout up yesterday or today… had a little glitch. I am posting today’s workout below for now.

– 2007 – 

1000m Row

5 Rounds of:
25 Pullups
7 Push Jerks (135/85)


Shirt Orders from Mayhem Will Ship AFTER the Games

CrossFit Games 2013


We truly appreciate all the support we have received from those all over buying our shirts. You can still buy shirts, but since we are going to California to compete in and cheer on our team and individuals we will be out of the gym and unable to ship items purchased until we get back. We will be back mid-week next week.

Off we go to the CrossFit Games to watch some awesome competitors from around the world and of all different ages and backgrounds! The CrossFit Community is AMAZING!

Thanks again for you support!

Rich Froning, Dan Bailey and the CrossFit Mayhem team all heading to the Games!


Congratulations to our CrossFit Mayhem athletes heading to the CrossFit Games! We had a great weekend and thank everyone for their support at the Regionals, at home and all over the world! It was an amazing weekend filled with great competition, excitement, teamwork, support, nervousness and of course FUN!

Rich Froning got 1st and Dan Bailey 3rd in the individual men!

CrossFit Mayhem got 1st in the team division!

Congrats to Matt Hewett who competed for CrossFit Faith! One year of CrossFit and he got 9th in the Central East! Amazing guy! Great athlete!!!

2013CFGR_CE_Podium_0015 2013CFGR_CE_Podium_0004



April 5-7 Announcements for CF Mayhem

Friday, April 5th

We will host 13.5, the last workout of the 2013 CrossFit Open! We will begin the heats at 5:30pm. Heats will begin approximately every 10-15 minutes after that.

Saturday, April 6th

We are hosting a CrossFit Level 1 Trainer Course so we will NOT have a Saturday session at the gym.

It is looking like the weather is going to be great though, perfect enough to have a workout at Dogwood Park! Be ready to go by 9am!!

BRING A FRIEND, A SPOUSE, A STRANGER… even if they don’t know CrossFit, we will have something for them to do.

Sunday, April 7th

We will continue to host the CrossFit Level 1 Trainer Course.



04/05/2013 – Open Workout 13.5

Two great competitors!

Two great competitors!
Pic from Caity Matter Henniger’s Twitter – @caitymatter

CrossFit Games Open 13.5

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.

Jason and Rich-13-5-2

Competitors! Motivators! Friends! The Essence of CrossFit!
Pic from CrossFit Games Twitter – @CrossFitGames

03/28/2013 – Open Workout 13.4

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Don’t forget… we are doing the open workout 13.4 today (Thursday) beginning at 5:30pm. Make sure to sign up to get assigned to a heat. The last class of the day will be at 3:30pm.

CrossFit Games Open 13.4

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

03/21/2013 – Open Workout 13.3


Photo by Hillary Froning Photography


We will be having the Open Workout 13.3 heats today (Thursday). Make sure to sign up for the heats if you have not already.


CrossFit Open Workout 13.3

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups


View the 13.3 workout movement standards and video.