- 41 South Cedar Ave, Suite A
- Cookeville, TN 38501
Congratulations to our CrossFit Mayhem athletes heading to the CrossFit Games! We had a great weekend and thank everyone for their support at the Regionals, at home and all over the world! It was an amazing weekend filled with great competition, excitement, teamwork, support, nervousness and of course FUN!
Rich Froning got 1st and Dan Bailey 3rd in the individual men!
CrossFit Mayhem got 1st in the team division!
Congrats to Matt Hewett who competed for CrossFit Faith! One year of CrossFit and he got 9th in the Central East! Amazing guy! Great athlete!!!
Friday, April 5th
We will host 13.5, the last workout of the 2013 CrossFit Open! We will begin the heats at 5:30pm. Heats will begin approximately every 10-15 minutes after that.
Saturday, April 6th
We are hosting a CrossFit Level 1 Trainer Course so we will NOT have a Saturday session at the gym.
It is looking like the weather is going to be great though, perfect enough to have a workout at Dogwood Park! Be ready to go by 9am!!
BRING A FRIEND, A SPOUSE, A STRANGER… even if they don’t know CrossFit, we will have something for them to do.
Sunday, April 7th
We will continue to host the CrossFit Level 1 Trainer Course.
Don’t forget… we are doing the open workout 13.4 today (Thursday) beginning at 5:30pm. Make sure to sign up to get assigned to a heat. The last class of the day will be at 3:30pm.
CrossFit Games Open 13.4
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
6 Clean and Jerk
9 Clean and Jerk
12 Clean and Jerk
15 Clean and Jerk
18 Clean and Jerk
21 Clean and Jerk
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
No 4:45 and 6pm classes today.
We will be doing the CF Open 13.1 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.
This night wouldn’t be complete without people to come and cheer. Whether you are competing or not, come on over and cheer everyone on!
“CrossFit Games Open 13.1″
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Can’t get enough of CrossFit? Maybe you missed them in July or maybe you were there and want to see some of those events you weren’t able to catch. Well, now you can watch the CrossFit Games on ESPN2 beginning tonight!
After a grueling competition schedule and 15 scored workouts, this year’s Fittest Man and Woman on Earth were once again crowned. Congratulations to Rich Froning Jr and Annie Thorisdotter for being repeat winners!! Absolutely amazing athletes and people!
Being at the Games was a great experience and seeing all those awesome athletes in one place was pretty cool. Cheering on our own athletes… Rich and Dan was really fun! In the end, our Central East guys did great! All five of the guys who qualified were in the top 10! How amazing is that!
- Scott Panchik – 4th
- Dan Bailey – 6th
- Marcus Hendren – 7th
- Graham Holmberg – 10th
Plus Julie Foucher and SPC CrossFit got on the podium too! Shows the Central East is one tough region.
So how many of you want to start working to get there next year? I know I was inspired!