Thank you to everyone for their support of CrossFit Mayhem and for Rich, Dan, and the Team!
SHIRTS: We hope to have the shirts from the Games (the tanks too) ready for purchase on the online store as soon as possible! For those who placed orders already, we are going to be working on these this week. We just have a couple volunteers so we do what we can, but we will do our best to get all these filled and to you as quickly as we can.
WORKOUT: Sorry about not having a workout up yesterday or today… had a little glitch. I am posting today’s workout below for now.
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5 Rounds of:
7 Push Jerks (135/85)
We truly appreciate all the support we have received from those all over buying our shirts. You can still buy shirts, but since we are going to California to compete in and cheer on our team and individuals we will be out of the gym and unable to ship items purchased until we get back. We will be back mid-week next week.
Off we go to the CrossFit Games to watch some awesome competitors from around the world and of all different ages and backgrounds! The CrossFit Community is AMAZING!
Thanks again for you support!
Congratulations to our CrossFit Mayhem athletes heading to the CrossFit Games! We had a great weekend and thank everyone for their support at the Regionals, at home and all over the world! It was an amazing weekend filled with great competition, excitement, teamwork, support, nervousness and of course FUN!
Rich Froning got 1st and Dan Bailey 3rd in the individual men!
CrossFit Mayhem got 1st in the team division!
Congrats to Matt Hewett who competed for CrossFit Faith! One year of CrossFit and he got 9th in the Central East! Amazing guy! Great athlete!!!
Friday, April 5th
We will host 13.5, the last workout of the 2013 CrossFit Open! We will begin the heats at 5:30pm. Heats will begin approximately every 10-15 minutes after that.
Saturday, April 6th
We are hosting a CrossFit Level 1 Trainer Course so we will NOT have a Saturday session at the gym.
It is looking like the weather is going to be great though, perfect enough to have a workout at Dogwood Park! Be ready to go by 9am!!
BRING A FRIEND, A SPOUSE, A STRANGER… even if they don’t know CrossFit, we will have something for them to do.
Sunday, April 7th
We will continue to host the CrossFit Level 1 Trainer Course.
Don’t forget… we are doing the open workout 13.4 today (Thursday) beginning at 5:30pm. Make sure to sign up to get assigned to a heat. The last class of the day will be at 3:30pm.
CrossFit Games Open 13.4
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
6 Clean and Jerk
9 Clean and Jerk
12 Clean and Jerk
15 Clean and Jerk
18 Clean and Jerk
21 Clean and Jerk
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
No 4:45 and 6pm classes today.
We will be doing the CF Open 13.1 workout tonight! The first heat will begin at 5:30pm. Please be there early to warm-up.
This night wouldn’t be complete without people to come and cheer. Whether you are competing or not, come on over and cheer everyone on!
“CrossFit Games Open 13.1″
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#