05/23/2016

Barbell Shrugged interviews Lindy Barber & Elly Kabboord
CrossFit Mayhem WOF (Women of Freedom) Pack!

Deadlift (1 Rep Max)

* 10 mins to establish 1 Rep Max *

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here

Posted in WOD