Lauren

Lauren

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Posts by Lauren

03/05/2015

Darren_FSWe will have the 2:15pm and 3:30pm classes today. All others after are canceled.

Metcon (Distance)

Warm-Up

10 Rounds
1 min Max Distance Row

-rest 30 Sec-

Metcon (AMRAP – Rounds)

Every Min (10mins)

7 Front Squats (95/65)
7 Push Press (95/65)

3/4/2015

Gilligan and his 48" box jump.

Gilligan and his 48″ box jump.

Metcon (Weight)

Bench Press (3 Reps Every Min. (10mins) @75%)

Metcon (Time)

5 Rounds

10 Deadlifts (225/155)
15 Box Jumps (24/20)
20 GHD’s

03/03/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Clean and Jerk (Every Min. 3 Reps (10mins) @75%)

Metcon (Time)

3 Rounds

100 Double Unders
20 Bar Facing Burpees

03/02/2015


Main – CrossFit

Back Squat (3 Reps Every Min. (10mins) @75%)

Metcon (Time)

For Time:

10-15-20-25-20-15-10

Wall Ball (20/14)

Chest to Bar

02/28/2015

Saturday’s workout will be off site.
Location: TTU Track
Time: 9:00am

02/27/2015


Main – CrossFit

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

02/26/2015

The 6am Class is CANCELED for Thursday, Feb 26.

Metcon (Weight)

Every Min. for 10mins

5 Bench Press (205/115)

Metcon (3 Rounds for time)

500m Row
400m Ski Erg
30 Cal. Assault bike

-Rest 3 mins-

3 rounds

02/25/2015

CrossFit Games 2012

CrossFit Games 2012

Metcon (AMRAP – Rounds and Reps)

5 min Amrap

5 Power Snatch (115/75)
7 Push ups
9 Air Squats

–Rest 1 Min–

3 rounds

02/24/2015

Mayhem_Rich Froning Fitness KBMetcon (AMRAP – Rounds)

20 mins

Every 2 mins

10 Calorie Row
8 KB Swings (2/1.5)
6 Box Jumps (24/20)

Metcon (No Measure)

Crossover Symmetry
(Iron Scap)

02/23/2015


Main – CrossFit

Metcon (Time)

7 Rounds

7 Squat Cleans (185/115)

7 Muscle ups

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