Lauren

Lauren

(377 comments, 917 posts)

This user hasn't shared any profile information

Posts by Lauren

05/05/2015

Front Squat (5×2 @80% 3×3 @80% (Complete a set Every 1:30))

Metcon (AMRAP – Rounds and Reps)

5 min Amrap

3 Deadlifts (275/185)
7 Push Press (115/75)

-rest 2 mins-

2 rounds

05/02/2015 – Rogers Wedding Day Workout!

Metcon (Time)

100-80-60-40-20
Double Unders
50-40-30-20-10
Stick Sit Ups
25-20-15-10-5
Strict Pull Ups

05/01/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

Burpee Mile !!!

1 mile run

* Every min on the min stop and perform 5 burpees until the mile is complete *

04/30/2015


CrossFit Mayhem – CrossFit

Paused Front Squat (6×3@65% of 1RM Front Squat (3 sec. pause))

Metcon (AMRAP – Rounds)

Every Min (12 min)

– Ping Pong! -

Even Min. 6 Squat Snatch (135/95)

Odd Min. 6 Muscle Ups

04/29/2015

CrossFit Mayhem – CrossFit

Metcon (Time)

1000m Row

-rest 2 mins-

8x200m Row
(.30 sec. rest between each row)
800m Row

-rest 2 mins-

6x200m Row
(.30 sec. rest between each row)
600m Row

-rest 2 mins-

4x200m Row
(.30 sec. rest between each row)
400m Row

-rest 2 mins-

2x200m Row
(.30 sec. rest between each row)
200m Row

* The x200m Rows are ALL OUT! The single rows are RECOVERY pace.*

04/28/2015


CrossFit Mayhem – CrossFit

Front Squat (6×2 @80% 2×3 @80% (Complete a set Every 1:30))

Metcon (Time)

3 rounds

10 Front Squats (155/105)

10 Chest to Bar

10 Bar facing Burpees

04/27/2015

Bench Press (7×2 @80% 1×3 @80% (Complete a set Every 1:30))

Metcon (Time)

6 rounds

50 Double unders
10 Strict HSPU
5 Deadlifts (365/225)

04/25/2015

Our Saturday workout will be off site.

Location: TTU Track
Time: 9am

In case of rain, meet at the TTU Fitness Center.

04/24/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

6 Rounds

1000m Row

10 Bench Press (225/135)

04/23/2015

CrossFit Mayhem – CrossFit

Front Squat (7×2 @80% 1×3 @80% (Complete a set Every 1:30))

Metcon (Time)

For Time:

Run 400m

100 Pull ups

Run 400m

100 Push ups

Run 400m

100 Sit ups

Run 400m

100 Air Squats

(25 min Time Cap)

Lauren's RSS Feed
Go to Top