Lauren

Lauren

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Posts by Lauren

07/10/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

3 Rounds

100 Double Unders

15 Muscle Ups

07/09/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

For Time:

50 Cal. Row

50 GHD’s

50 Hip Extensions

800m Run

50 Hip Extensions

50 GHD’s

50 Cal. Row

Gymnastics

Complete 10 Legless Rope Climbs

* Not For Time *

07/08/2015

CrossFit Mayhem – CrossFit

Crossover Symmetry (No Measure)

” Activation “

Snatch Push Press + OVHS ((75% of Snatch) x 3+3×5)

Metcon (Time)

7 Rounds

7 Hang Cleans (155/105)

14 Wall Balls (20/14)

07/07/2015


CrossFit Mayhem – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

15 Deadlifts (155/115)

15 Bar Facing Burpees

15 Box Jumps (24/20)

07/06/2015


CrossFit Mayhem – CrossFit

Crossover Symmetry (No Measure)

” Activation “

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Toes to Bar

Shoulder to Overhead (115/75)

Crossover Symmetry (No Measure)

” Recovery “

“7/4/1776″


CrossFit Mayhem – CrossFit

7 Rounds
4 Bench (245/165)
17 Hip Extensions
then immediately after the 7 rounds
Cash Out: 76 Calorie Row

07/03/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

For Time:

Run 1 mile

100 GHDS

July 4th Weekend Hours

Hours for both Friday, July 3 and Saturday, July 4 will be open gym from 8:30am-10:30am.
Have a safe and happy 4th of July!

07/02/2015


CrossFit Mayhem – CrossFit

Bench Press (Work to 1RM (10mins))

Metcon (AMRAP – Rounds and Reps)

10 min Amrap

1-2-3-4-5-6-7-8-9-10…..

Power Cleans (225/135)

Strict HSPU

07/01/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

1000m Row

-rest :45 secs-

8x250m

-30 rest between sets-

1000m Row

Skills

5 rds

1 min Overhead Bar Hold (45/35)

1 min Rest

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