07/28/2016

Deadlift (1×2; 7×3 @ 80% )

Complete a set every 1:15

Metcon (Time)

Teams of 2
2 Rounds
20/15 Cal. Row
50 Double Unders
20/15 Cal. Ski Erg
50 Double Unders
20/15 Cal. Assault Bike
*You go, I go ! Partner 1 completes 1 Rd, Partner 2 completes 1 Rd while Partner 1 Rest. Go through 2 times each*

Posted in WOD