01/17/2017

Metcon (Time)

5 Rounds
30 Wall Balls (20/14)
– Rest as needed b/t sets –
Sets don’t count if not Unbroken! no resting with the Wall Ball, motion must be continuous.

Accessory Work

6 Rds
10 Glute Ham Raises
10 Barbell Sit Ups *

* https://www.youtube.com/watch?v=sao0TyMIhjE&spfreload=5

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