Lauren

Lauren

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Posts by Lauren

12/29/2014

Metcon (Distance)

Every Min on the Min for 10 Rounds

Ski Erg 200m (M) 175 (W)

Squat Clean (Work up to Heavy Triple (touch and go))

Todds Christmas Present

Metcon (Time)

1 Clean & Jerk @ 225/150#
2 Muscle-Ups
3 Box Jumps (30/24)
4 Hang Squat Snatch @ 115/75#
5 Bar Facing Burpees
6 Push Press @ 115/75#
7 Pistols (alternating)
8 T2B
9 Wall Ball 20/14#
10 C2B Pullups
11 HSPU
12 Front Squats @ 225/150#

Should have clarified this yesterday.

Go through the workout like you sing the 12 days of Christmas. 1 C&J, 2 MU – 1 C&J, 3 box jumps – 2 MU – 1C&J…

12/26/2014

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (Time)

For Time:

10 Bar Muscle Ups
30 Ring Push ups
15 Bar Muscle Ups
25 Ring Push Ups
20 Bar Muscle Ups
20 Ring Push Ups

12/25/2014

Angelo-Christmas

Angelo and his festive Christmas attire wishes you a Merry Christmas!

All of us at CrossFit Mayhem wish everyone a very Merry Christmas!!

Metcon (AMRAP – Rounds and Reps)

” Merry Christmas ”

20 min Amrap

12 Deadlifts (275/185)
25 Double Unders
14 Pistols

12/24/2014

ChalkPrintsMetcon (Time)

3 Rounds

21 Front Squats (115/75)
15 Chest to Bars
9 Burpees

(10min Time Cap)

*work on Weaknesses when done*

12/23/2014

Crossfit KB SwingsMetcon (Time)

30-25-20-15-10

KB Swings (70/53)
GHD’s

12/22/2014

Graham-n-Rich-RowMetcon (Distance)

Every Min on the Min for 10 Rounds

Row 200m (M) 175m (W)

– Rest 2 mins before 2nd Metcon –

Metcon (Time)

30 Power Snatches (155/105)

12/20/2014


Main – CrossFit

Metcon (Time)

100 Wallballs (20/14)

75 Chest to Bar Pull-Ups

50 GHD Sit-Ups

25 Calories on the Skier

12/19/2014

CF Mayhem MMetcon (Time)

Row 1000m
–rest 1 min–
7 Muscle Ups
200m Run
–Rest 1 min–

Repeat for 4 rounds Total

12/18/2014

Rich-DLSnatch (Work up to 1 Rep Max Snatch (15mins))

Metcon (Time)

10 Rounds

15 Deadlifts (135/95)
15 Push ups

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