Lauren

Lauren

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Posts by Lauren

01/16/2015

OLYMPUS DIGITAL CAMERA

Saturday Workout (1/17/2015) will be offsite:

Time: 8:30am
Location: TTU Track

Bulger (Time)

10 Rounds for time of:

150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups

01/15/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Behind The Neck Jerk

1-1-1-1-1

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

10 Bench Press (155/105)
20m DB Lunge Walk (100/75)

01/14/2015

Thomas Cox and his visor at the Grand Opening!

Thomas Cox and his visor at the Grand Opening!

Crossover Symmetry (No Measure)

Metcon (Time)

For Time:

21-15-9

Deadlift (225/135)
Push Press (135/95)

01/13/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Overhead Squat (5×5 (70% of max Snatch))

Metcon (AMRAP – Reps)

5 Rounds

1 min Max Cal. Assault Bike
1 min Rest
1 min Max Stick Sit ups
1 min Rest

01/12/2015

ToddStrong-SetupCrossover Symmetry (No Measure)

Metcon (Distance)

Every minute on the minute for 10 minutes

150m Row

–Rest 1 min–

Metcon (Weight)

EMOM 10 mins

5 Power Cleans (155/105)

–Rest 1 min–

Metcon (AMRAP – Reps)

EMOM 10 mins

8 Burpee to Bar

01/09/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

SATURDAY WORKOUT (1/10/2015)

We will have our regular Saturday workout at the TTU Fitness Center at 9am. Get ready to play some volleyball!

Metcon (Weight)

” CrossFit other Total ”

10mins to find
1RM Clean

10mins to find
1RM Bench Press

10mins to find
1RM OVHS

*add all 3 Totals for score*

01/082015

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

10 Back Squats (185/115)
10 Toes To Bar
40 Double Unders

01/07/2015

Courtesy CrossFit HQ from Central East Regionals 2013

Courtesy CrossFit HQ from Central East Regionals 2013

Metcon (Distance)

Tabata Row

20 Rounds

–Rest 5 minutes–

Metcon (Time)

3 Rounds

7 Power Cleans (225/135)
7 Box Jumps (40/30)
7 PHSPU

01/06/2015

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (Time)

For Time:

21-18-15-12-9
Cal. Assault Bike
KB Swings (70/53)

01/05/2015

Games2012_TrackTriplet_FroningLeverich_muscleup_0

Metcon (Time)

5 Rounds

15 Bar Facing Burpees
10 Overhead Squat (135/95)
5 Bar Muscle Ups

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