01/20/2016

Shoulder Press (Every min (10 mins) 3 Shoulder Press *)

* You select the weight for the SP *

Metcon (Distance)

5 min Max Distance Row
– Rest 1 min –
4 min Max Distance Row
– Rest 1 min –
3 min Max Distance Row
– Rest 1 min –
2 min Max Distance Row
– Rest 1 min –
1 min Max Distance Row

Posted in WOD