Lauren

Lauren

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Posts by Lauren

11/11/2014

9

Todd_MUFront Squat (5×2, 3×3 @ 80%)

Metcon (Time)

10 Rounds

3 Deadlifts (405/275)
5 Muscle Ups
7 Box Jumps (40/30)

11/10/2014

7

IMG_20131119_212810Snatch (10×3 @70%)

Metcon (Time)

For Time:

Row 500m
50 Thrusters (45)
Row 500m
30 Thrusters (45)
Row 500m
20 Thrusters (45)

11/08/2014

Saturday Workout

Location: Dogwood Park
Time: 9:00am

See you there!

11/07/2014

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (Time)

5 Rounds

21 Deadlifts (225/135)
21 Toes to Bar

11/06/2014

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Snatch (10x(2+1) @70%)

2 Snatch Pulls + Hang Snatch (Below the Knee)

Metcon (Time)

7 Rounds

7 Muscle Ups
7 PHSPU

11/05/2014

Courtesy CrossFit HQ from Central East Regionals 2013

Courtesy CrossFit HQ from Central East Regionals 2013

Front Squat (6×2 2×3 @80%)

Metcon (Time)

4 Rounds

25 GHD’s
20 Hip Extensions
15 Box Jumps (24/20)

11/04/2014

Powered_by_RogueClean (10x(2+1) @70%)

2 Clean Pulls + Hang Clean (Below the Knee)

Josh (Time)

21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups

11/03/2014

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Bench Press (6×2 2×3 @ 80%)

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

250m Row
15 Push ups

11/01/2014-No Saturday Open Gym

We will not be open today (11/01/2014) for regular open gym.

We are supporting the Iron Eagle Challenge fundraiser at the Hyder-Burks Pavilion today!

Come cheer on the CrossFit Mayhem Teams and ALL other participants!!

Today’s Workout at home:

10 Rounds

5 Pushups
10 Situps
15 Air Squats

10/31/2014

sprinter5k Run (Time)

Max Effort 5k Run

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