Lauren

Lauren

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Posts by Lauren

10/07/2014

8

Lauren-MUDeadlift

3-3-3-3-3-3-3-3

Metcon (Time)

10 rounds
3 Snatches (185/115)
3 Muscle Ups

10/06/14

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Strength

Every minute for 20 min, Alternating movements
Odd minutes 5 backsquats (225/135)
Even minutes 7 ring dips

–Rest 5 minutes–

Metcon (Time)

*This should be a 100% sprint*
Row 300
15 KB swing (1.5/1)
20 burpees
15 KB swing (1.5/1)
Row 300

10/04/2014

Metcon (Time)

400 meter run
25 push press
25 pull ups
400m run
20 push press
20 pull ups
400m run
15 push press
15 pull ups
400m run
10 push press
10 pull ups
400m run
5 push press
5 pull ups

Metcon (AMRAP – Reps)

5 min Max box jumps (24/20)

10/03/2014

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (Time)

For Time:

21-15-9
Shoulder to Overhead (135/95)
Box jump overs (24/20)
3 Rope Climbs after each set

10/02/2014

Main – CrossFit

Deadlift (1×2 (80%) 7×3 (80%))

Metcon (Weight)

Every 3 mins

12 Hang Cleans (185/115)

12 Front Squats (185/115)

5 Rounds

10/01/2014


Main – CrossFit

Metcon (4 Rounds for time)

4 rounds

400m Run
Rest 1 min

Rest 3 minutes

Metcon (Time)

4 rounds

15 Strict HSPU
20 GHD’s
40 Double Unders

09/30/2014


Main – CrossFit

Shoulder Press (1×2 (80%) 7×3 (80%))

Metcon (Time)

For Time :

100 Calorie Row
75 Pull ups
50 Burpees over Rower

09/29/2014


Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Alternating minutes for 20 minutes
Even: 7 Deadlifts (315/225)
Odd: 15 Wallballs (20/14)

09/27/2014

Saturday Workout Off-Site

Location: TTU Track
Time: 8:30
Workout: It’s a surprise!

 

9/26/2014

Rich-DLMetcon (AMRAP – Rounds and Reps)

7 Minute Ascending Ladder
2,4,6,8….
Deadlift (225/135)
HSPU

Rest 5 Min

7 Minute Ascending Ladder
2,4,6,8….
Power Cleans (155/95)
Pistols

*On the pistols each leg will be considered a rep.

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