Lauren

Lauren

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Posts by Lauren

06/23/2015

20


CrossFit Mayhem – CrossFit

Metcon (Time)

For Time:

1000m Row

100 Double Unders

30 Muscle Ups

100 Double Unders

1000m Row

6/22/2015

30


CrossFit Mayhem – CrossFit

Bench Press (80 %, 8×3, Every 1:30)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

06/20/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

Saturday workout will be at TTU track

3 rounds:

600m run

-45sec rest

600m run

-45sec rest

600m run

-3min rest

06/19/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

5 rounds

400m Run

30 Wall Balls (20/14)

06/18/2015


CrossFit Mayhem – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

12 KB Swings (2/1.5)

12 Box Jumps (30/24)

Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

12 Chest to Bar

12 Burpees

06/17/2015


CrossFit Mayhem – CrossFit

1 Power Snatch + 1 Squat Snatch + 1 OHS (10×1 (work up to a Heavy))

Metcon (Time)

For Time:

50 T2B

50 GHD’s

50 Sit Ups

06/16/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

3 rounds:

30 Cal Row

20 Thrusters (95/65)

06/15/2015


CrossFit Mayhem – CrossFit

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Rest 3 minutes

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

06/13/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

Saturday class will be held at TTU track at 8:30. If you have your own watch, bring it.

1000m run

-1min rest

200m run

-2min rest

800m run

-1min rest

200m run

-2min rest

600m run

-1min rest

200m run

-2min rest

400m run

-1min rest

200m run

-2min rest

200m run

06/12/2015


CrossFit Mayhem – CrossFit

Metcon (Time)

For Time:

21-18-15-12-9-6-3

Strict Chest to Bar

Bench Press (135/95)

Back Squats (135/95)

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