Lauren

Lauren

(376 comments, 915 posts)

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Posts by Lauren

05/13/2015

11


CrossFit Mayhem – CrossFit

Front Squat (3×2 @ 80%,5×3 @ 80% (Every 1:30))

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here

05/12/2015

13

Metcon (Time)

For Time:

800m Run
75 GHD’s
100 Double Unders
50 Box Jump Overs (24/20)
800m Run

05/11/2015


CrossFit Mayhem – CrossFit

Bench Press (5×2 @80% 3×3 @80% (Complete a set Every 1:30))

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rest 3 minutes

Metcon (Time)

For Time:

75 OVHS, 75#

Saturday Mayhem


CrossFit Mayhem – CrossFit

Metcon (AMRAP – Reps)

4 Rounds of Max Reps:

1 Min Thrusters (95/65)

1 Min Toes to Bar

1 Min Assault Bike Calories

1 Min Rest

05/08/2015

Metcon (Time)

For Time:

800m Run
30 OVHS (185/115)
800m Run

05/07/2015

Front Squat (4×2 @ 80%,4×3 @ 80 % Every 1:30)

Metcon (Time)

21-18-15-12-9-6-3

Power Cleans (135/95)
Burpees Over Bar

05/06/2015

Metcon (Time)

12 min Time Cap:

50-35 -20 (30/20)
Wall Ball
100-70-40
Double Unders

Rest 3 minutes

Metcon (Time)

12 min Time Cap:

50-35-20
Chest to Bar
Box Jump Overs (24/30)

05/05/2015


CrossFit Mayhem – CrossFit

Bench Press (6×2 @80% 2×3 @80% (Complete a set Every 1:30))

Metcon (Time)

For Time:

50-40-30-20-10

Cal. Row

Stick Sit Ups

05/05/2015

Front Squat (5×2 @80% 3×3 @80% (Complete a set Every 1:30))

Metcon (AMRAP – Rounds and Reps)

5 min Amrap

3 Deadlifts (275/185)
7 Push Press (115/75)

-rest 2 mins-

2 rounds

05/02/2015 – Rogers Wedding Day Workout!

Metcon (Time)

100-80-60-40-20
Double Unders
50-40-30-20-10
Stick Sit Ups
25-20-15-10-5
Strict Pull Ups

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