Lauren

Lauren

(371 comments, 820 posts)

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Posts by Lauren

01/29/2015

4


Main – CrossFit

Heaving Snatch Balance (8×3 (70% of max Snatch))

Metcon (2 Rounds for time)

For Time:

40 Pull ups

30 Box Jumps (24/20)

20 Front Squats (135/95)

10 PHSPU

-Rest 3 mins-

10 PHSPU

20 Front Squats (135/95)

30 Box Jumps (24/20)

40 Pull ups

01/28/2015

15


Main – CrossFit

Metcon (Time)

For Time:

30-25-20-15-10

Cal. Row

Deadlift (185/115)

01/27/2015

15

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Overhead Squat (8×2 (80% of Snatch max))

Metcon (Time)

3 Rounds

21 GHD’s
15 Power Snatch (95/65)
9 Burpee over Bar

01/26/2015

10

Todd_MUCrossover Symmetry (No Measure)

Activation (Before workout)

Iron Scap (After workout)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

40 Double Unders
20 Wall Balls (20/14)
10 Muscle Ups

01/23/2015

11

Be ready to play!

Be ready to play!

Saturday Workout (1/24/2015)

Location: TTU Fitness Center
Time: 9:00am

Loredo (Time)

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

01/22/2015

20

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Crossover Symmetry (No Measure)

Metcon (Time)

For Time:

21-18-15-12-9

Power Clean (135/95)
Toes to Bar
Box Jump (30/24)

01/21/2015

16

Main – CrossFit

Metcon (No Measure)

Skill:

5×10 Sotts Press (45/25)

Metcon (Distance)

Emom 10mins

200m Row

Rest 3 minutes

Metcon (Time)

For Time:

30 Burpee Muscle Ups

01/20/2015

14

Photo by Hillary Froning Photograpy

Photo by Hillary Froning Photograpy

Crossover Symmetry (No Measure)

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

8 Front Squats (185/115)
8 PHSPU

01/19/2015

14


Main – CrossFit

Overhead Squat (3×10 (75% of Snatch max))

Metcon (Time)

5 Rounds

20 Power Snatch (75/45)

50 Double Unders

01/16/2015

23

OLYMPUS DIGITAL CAMERA

Saturday Workout (1/17/2015) will be offsite:

Time: 8:30am
Location: TTU Track

Bulger (Time)

10 Rounds for time of:

150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups

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