Announcement: Regionals Weekend Gym Update

We are really excited! Regionals is here and we are all ready to cheer on all the Mayhem athletes! Our Team (Rich, Elly, Lindy, Matt, Kristin and Darren) and our individual athletes Dre Strohm & Sara Sigmundsdottir!

Due to many of us being in Nashville, we have a few updates on hours for the weekend.

  • Friday, May 26 – Our KIDS CLASS is CANCELED. Regular classes are as scheduled.
  • Saturday, May 27 – Open Gym will be a little earlier – 8am-10am
  • Monday, May 29 – We will have Open Gym from 8:30am-10:30am and will be doing the MURPH workout. We will close at 10:30am so please plan to get there early enough to finish your workout.

Have a safe and wonderful Memorial Day weekend!


Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here