11/13/2017

Metcon (Time)

21 DB Snatch (75/50) Right
21 DB Snatch (75/50) Left
120 yard Shuttle Sprint (10-20-30)
15 DB Snatch (75/50) Right
15 DB Snatch (75/50) Left
120 yard Shuttle Sprint (10-20-30)
9 DB Snatch (75/50) Right
9 DB Snatch (75/50) Left
120 yard Shuttle Sprint (10-20-30)