Saturday Open Gym and Track Workout: We will be hosting a Level 1 Seminar this weekend. We will have an open gym from 6am-7:30am. If weather permits, we will also have a workout at the TTU track at 9am.

Metcon (Time)

5 Rounds
400m Run
25 GHD Situps
25 Hip Extensions

Congratulations to all our Grand Opening Winners!

We want to say thank you to all of those involved in our Grand Opening!

  • Those who helped plan the event!
  • All the awesome volunteers and judges!
  • The competitors who brought their A games!
  • The spectators who came and cheered on all the competitors!
  • The representatives from the Disabled American Veterans Cookeville Chapter!
  • The Van Aalten family and friends!
  • And… especially our sponsors who made this event happen!