Lauren

Lauren

(378 comments, 1001 posts)

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Posts by Lauren

3 weeks ago

Comments are broken… but we are working on it!

To all our awesome followers, I am sorry that the Comments are currently broken on the site. We are working on getting the site changed and updated so that they work again. It might be a week or so, but keep coming back! We love your feedback! So sorry for the inconvenience!!!

Saturday 8/29/2015

2


CrossFit Mayhem – CrossFit

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

20 KB Swings

20 GHD

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

5 Min Amrap

10 HSPU

1 RC

Rest 2 Min

Metcon (AMRAP – Reps)

3 Min Amrap

Max Muscle Up

08/28/2015

2


CrossFit Mayhem – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

08/27/2015

3


CrossFit Mayhem – CrossFit

Metcon (10 Rounds for time)

10 rounds

Every 3 mins

200m Sprint !!

08/26/2015

7


CrossFit Mayhem – CrossFit

Back Squat (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

08/25/2015

10


CrossFit Mayhem – CrossFit

Bench Press (4×8 (Every 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (Time)

For Time:

21-15-9

STOH (135/95)

T2B

Burpee to Bar

08/24/2015

10


CrossFit Mayhem – CrossFit

Deadlift (4×8 (EVery 3 mins))

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×10 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon (Time)

For Time:

100 Cal. Row

100 Wall Balls (30/20)

08/22/2015 – Workout off site

1
Saturday’s Workout will be off site.

Location: TTU Track

Time: 9:00am

08/21/2015

5


CrossFit Mayhem – CrossFit

200 Calorie Airdyne (Time)

Every min stop and perform 5 burpees

08/20/2015

4

CrossFit Mayhem – CrossFit

Bench Press (4×10 (Every 3 mins))

Metcon (Time)

7 rounds

7 High Hang Power Snatch (135/95)

14 OVHS (135/95)

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