Saturday!

Averitt, CrossFit Mayhem – CrossFit

Metcon (Time)

For Time:

30/25 Cal. Assault Bike

– Then –

10-9-8-7-6-5-4-3-2-1

KB Swings (70/53)

Goblet Squats (70/53)

– Then –

30/25 Cal. Row

– Then –

10-9-8-7-6-5-4-3-2-1

Pull Ups

Push Ups

– Then –

30/25 Cal. Ski