07/21/2016

Overhead Squat (7×5@75% of 90% (1RM OHS))

*Perform 1 set every 1:45 until all sets are completed. Add 5lbs total to your 75% if completed before*

Metcon (Time)

For Time:
12 Snatches (135/95)
12 Muscle Ups
9 Snatches (155/105)
9 Muscle Ups
6 Snatches (185/115)
6 Muscle Ups