Lauren

Lauren

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Posts by Lauren

10/02/2014

0

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Deadlift (1×2 (80%) 7×3 (80%))

Metcon (Time)

Every 3 mins

12 Hang Cleans (185/115)
12 Front Squats (185/115)

5 Rounds

10/01/2014

5


Main – CrossFit

Metcon (4 Rounds for time)

4 rounds

400m Run
Rest 1 min

Rest 3 minutes

Metcon (Time)

4 rounds

15 Strict HSPU
20 GHD’s
40 Double Unders

09/30/2014

4


Main – CrossFit

Shoulder Press (1×2 (80%) 7×3 (80%))

Metcon (Time)

For Time :

100 Calorie Row
75 Pull ups
50 Burpees over Rower

09/29/2014

5


Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Alternating minutes for 20 minutes
Even: 7 Deadlifts (315/225)
Odd: 15 Wallballs (20/14)

09/27/2014

2
Saturday Workout Off-Site

Location: TTU Track
Time: 8:30
Workout: It’s a surprise!

 

9/26/2014

11

Rich-DLMetcon (AMRAP – Rounds and Reps)

7 Minute Ascending Ladder
2,4,6,8….
Deadlift (225/135)
HSPU

Rest 5 Min

7 Minute Ascending Ladder
2,4,6,8….
Power Cleans (155/95)
Pistols

*On the pistols each leg will be considered a rep.

9/25/2014

11

CF Mayhem MMetcon (Weight)

Shoulder Press (2×2,6×3) @ 80%

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP
6 Ring Dips
12 Pullups
18 Box Jumps (24/20)

9/24/2014

11
Gilligan cooling off! Photo by Hillary Froning Photography

Gilligan cooling off!
Photo by Hillary Froning Photography

Metcon (Weight)

10 Min to find 1 Rep Max Snatch

Metcon (Time)

10 Rounds
250m Row
10 DB Snatch (75/50)

09/23/2014

11

Main – CrossFit

Metcon (Weight)

Deadlift (2×2,6×3)@ 80%

Metcon (Time)

100 Thrusters (95/65)

* Top of every minute 5 Burpees until amount is completed

09/22/2014

6

Clean and Jerk (5 Reps)

Pick a weight that is a tough set of 5 reps on the minute for 12 minutes.

Metcon (AMRAP – Rounds and Reps)

– REST –

AMRAP 12 Minutes
4 PHSPU
8 KB Swings (70/53)
12 GHD Situps

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