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Posts by Lauren
We invite everyone who can make it to the gym Thursday, Feb 26 to cheer Rich on for the 15.1 CF Open workout announcement! Come join us!
CrossFit KIDS is canceled this Friday, we will let you know about the upcoming weeks once finalized.
We will be hosting our CrossFit Open workouts on Friday evenings beginning this Friday, February 27.
The start time for the event will be posted each week and will depend on the length of the workout and the number of heats we will need to run. The start time will normally be around 5pm-5:30pm.
If you plan to do the open workouts on the Friday night, please register online and we will place people in heats prior to the start.
Don’t forget to go to GAMES.CROSSFIT.COM and register for the open and see how you stack up in the world of CrossFit!
CF Kids class CANCELED today! See you next week!!!
Currently, we are on schedule with regular classes, but we are watching the weather concerning the evening classes!
SATURDAY’S regular workout is CANCELED. We will post an at home workout tomorrow.
The Level 2 Trainer Course is happening! If you are registered to attend and have questions, please contact CrossFit HQ. Be careful, we are under a winter advisory tonight and plenty of rain tomorrow!
1 Legless Rope Climb (15ft)
10 Push ups
30 Double Unders
Rest 5 Minutes
” Airdyne to Hell ”
* 1:1 Work:Rest Ratio *