Gwen (Weight)

Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

400m Run (Time)

Max Effort 400m Run
Air Runner

Accessory Work

5 rds
10 Single Arm DB Press (R&L)
15 Ring Rows

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