Metcon (Distance)

” The Jake Morris ”
20 min Time Cap
Deadlift (275/185)
Strict Pull Ups

– Then –

Max Meter Row with remaining time

* Scored by total Meters *
Jake Morris was a Sparta native, Great athlete and even better person. He lost his battle with cancer on 12/01/17. Jake was 38 yrs old.

11 Replies to “01/12/2018”

  1. Pushed myself on this one. I used 315 for the weight on the deadlifts.
    Total amount of reps was 92 RX+. Didn’t get to the row.

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