6 Replies to “11/14/2017”

  1. Split jerk: 155#
    Metcon: 4 rounds + 24 ghd and 8 bench
    Went solo, did work:rest 1:1
    20 minute amrap
    24 ghd sit ups
    12 bench press 135#

  2. Split Jerks: 195, 205, 215, 225, 235
    Metcon: 5 Rounds + 12 Cal Ski – Did this one solo