11/13/2017

Metcon (Time)

21 DB Snatch (75/50) Right
21 DB Snatch (75/50) Left
120 yard Shuttle Sprint (10-20-30)
15 DB Snatch (75/50) Right
15 DB Snatch (75/50) Left
120 yard Shuttle Sprint (10-20-30)
9 DB Snatch (75/50) Right
9 DB Snatch (75/50) Left
120 yard Shuttle Sprint (10-20-30)

11 Replies to “11/13/2017”

    • Noelia: 7:04
      21 barbell snatch 15#
      120 yd. shuttle sprint (10,20,30)
      15 barbell snatch 15#
      120 yd. shuttle sprint (10,20,30)
      9 barbell snatch 15#
      120 yd. shuttle sprint (10,20,30)

  1. I’m at a hotel, so I had to improvise with what they had.
    27-21-15 of:
    DB Snatches (50)
    Ran .10 miles on the treadmill
    Time of 13:15

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