5 Replies to “10/11/2017”

  1. Split Jerks (185, 205, 225, 235, 240)
    Metcon: 50 Cal Run
    35 Tricep Pushdowns (85)
    90 Box Jumps (24 inch box)
    35 Tricep Pushdowns (85)
    50 Cal Run
    Time of: 17:27

  2. Split jerk: 155,165,165,175,185(10# pr)
    Metcon: 21:42
    800m run
    35 ghd sit ups
    90 yard overhead walking plate lunge with 45# plate
    35 ghd sit ups
    800m run