10/09/2017

Hang Snatch (Heavy 3 (10 mins))

Snatch Grip Deadlift (5×3 @100%)

High Elbows

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

9 Replies to “10/09/2017”

  1. Hang snatch heavy 3: 135# this surprised me because my snatch pr is 140#
    Snatch grip deadlift 5 x 3: 225#

    Metcon: 93 reps ohs 105#
    Snuck in 3 unbroken muscle ups before time ran out

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