07/17/2017

Programming Note

Workout 2 begins as soon as the final Squat Clean Thruster is completed on the last round.

Metcon (AMRAP – Reps)

Every min (10 mins)
6 Squat Clean Thrusters (135/95)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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