07/11/2017

Metcon (Time)

Teams of 3
50 GHD’s (each)
50 Muscle Ups (total)
50 Hang Power Cleans @ 205/135 (total)
First athlete will perform GHD sit-ups. Once 50 reps are complete they move to the rings and start accumulating reps of the muscle-ups, while the Partner 2 starts GHD sit-ups. Once Partner 2 completes 50 GHD sit-ups, They will move to the rings and assist Partner 1 in accumulating muscle-up reps, whilePartner 3 starts performing GHD sit-ups. Once the third Partner completes 50 GHD sit-ups, They will move to the rings and assist Partner 1 & 2 in accumulating muscle-up reps. Once 50 reps have been completed, they will move to the barbell for a total of 50 hang power cleans.

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