07/08/2017

Metcon (AMRAP – Reps)

Dallas 5
5 minutes of:
Burpees

Metcon (AMRAP – Reps)

Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box

Metcon (AMRAP – Reps)

Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell

Metcon (AMRAP – Reps)

Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups

Metcon (AMRAP – Reps)

Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Post reps for each station to comments.

5 Replies to “07/08/2017”

  1. 66 burpees
    5 rounds + 2 deadlifts 72 reps
    18 Turkish get ups 25# kb
    3 rounds + 6 snatches 48 reps
    64 cal row
    Total 268 reps

  2. In order of completion: 6+12 dl/bj, 21 Turkish get ups with 30#, 5 +3 snatches/push-ups, 62 calories rowing, 56 burpees- 308 reps

  3. Did this as a partner wod w/ Chad
    72 bp
    8 Rd’s DL & bj
    12 tkgu 25# 35#
    8 Rd’s SN & pu
    80 cal row
    Total reps 388

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