07/06/2017

Teams of 2

5 Rounds (each)
15 Power Snatch (95/65)
200 yard Shuttle Sprint
(50 yards down/ 50 yards back x2 )

* Parter 1 completes 15 PS and 200 yard shuttle sprint then Partner 2 goes. Continue until both have completed 5 rds each….. SPRINT through the rounds !!!.

2 Replies to “07/06/2017”

  1. 14:34 Solo (80#)

    Planned on doing this with Dayna but she got caught babysitting nieces and nephews longer than expected.

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