02/17/2017

Saturday Open Gym and Track Workout: We will be hosting a Level 1 Seminar this weekend. We will have an open gym from 6am-7:30am. If weather permits, we will also have a workout at the TTU track at 9am.

Metcon (Time)

5 Rounds
400m Run
25 GHD Situps
25 Hip Extensions

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