8 thoughts on “01/9/2017

  1. Scaled to 155# and Muscle Up Attempts (high pull hips to Bar pullups.

    3 rds plus 9 reps.

    3 rds plus 10 reps.

    Finished with Crossovereign Symmetry.

  2. M1: 2 rounds + 4 reps – subbed squat cleans and strict hspu

    M2: 1 round + 12 reps – subbed ring MU

    Re-booting after low back muscle pull