12/26/2016

Metcon (Time)

For Time:
1000m Row

9 Rds
8 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
5 Front Squats (135/95)
4 Shoulder to Overhead (135/95)
* Everytime you drop the bar perform 3 Bar Facing Burpees at the end of 9 rds….Exp: 10 drops = 30 burpees at the end *

9 thoughts on “12/26/2016

  1. It was the hardest workout I have done for a long time.. Brutal, but very good! Thank you very much! Rx 25.55