12/24/2016 – 12 Days of Christmas

Metcon (Time)

1 Clean & Jerk @ 225/155#
2 Deadlift @ 225/155
3 HSPU
4 Box Jumps (30/24)
5 Hang Squat Snatch @ 115/75#
6 Bar Facing Burpees
7 Push Press @ 115/75#
8 T2B
9 Wall Ball 20/14#
10 Lunges
11 C2B Pullups
12 Front Squats @ 225/155#
* Do the movements like the song. 1 C&J. 2 DL, 1 C&J. 3 HSPU, 2 DL, 1 C&J…

6 Replies to “12/24/2016 – 12 Days of Christmas”

  1. Thought I would go “light” and try and go fast. I ended up doing neither. 155# and 80#. 52:2. #toomuchchristmas

  2. Did metcon as written pretty much. Only thing i modified was snatches. Did hang power snatches. And also box jump height was 28. My time to complete was 48:12. Almost met pukie.