8 thoughts on “12/22/2016

  1. How do you rotate a large class through a workout like that? People must get jammed up or are stuck waiting for a rower or bike, right?

    • You can split them up and some can start on the rower and some on the assault bike workout if needed.

      • How many bikes and rowers do you have in the gym? And do you have a cap for the number of participants per class?