5 thoughts on “08/29/2014

  1. Had 4 guys in the gym that wanted to hit this one, so we did Team Series WOD 4:

    For Time: 20:56
    30, Calories (Row)
    30, Bar-facing Burpees
    30, Hang Power Cleans (135#)

    Then for funzies…
    15 of everything: 8:38

    Then 8’s: 4:12

    Then 7’s: 3:45