5 thoughts on “08/27/2014

  1. Shoulder Press: 165#
    METCON (No Airdyne): 5 Rounds
    10 Front Squat (225#)
    25 Burpees
    11:12

  2. Shoulder Press: 175#

    Metcon: Did with Patrick
    Calories: 395
    Front Squat: Completed (barely) (Rx)