- rest 30 secs after each round -
Work on weaknesses !
This entry was posted by Lauren on August 25, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
17:21 (did not utilize thirty second rest between rounds)
METCON: 18:45 Secs Rx’d (Did utilize rests)
Skills: Worked on Rowing. 10x more 250m intervals.
Didn't find any related posts :(
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