08/12/2014


Main – CrossFit

Deadlift (8×2 (80%))

Metcon (AMRAP – Reps)

Tabata (20 secs on/10 secs off)
8 rds of each movement
Chest To Bar
Ring Dips
Front Squats (45)
Box Jumps (24/20)

* score lowest number of each set then add up the 4 total numbers for a final score *

11 thoughts on “08/12/2014

  1. Deadlift: 315#
    Tabata: 33 (C2B – 6; Ring Dips – 8; Front Squats – 11; Box Jumps – 8)

  2. DL: 309# [140 kg]
    Tabata: 26 (C2B – 6; Ring Dips – 5; Front Squats – 8; Box Jumps – 7)

  3. Deadlift: 405#
    Tabatas: C2B – 10; Bar Dips – 20; Front Squats – 15; Box Jumps – 12

  4. Deadlift: 405#

    Pull-ups: 9
    Rings Dips: 9
    Front Squat: 9
    Box Jumps: 11
    Total: 38 Reps

    (Probably could have gone harder on the Front Squat, but now I know for next time)

  5. Deadlift at 176 # (my lower back does not like deadlift)

    Tabata:
    Pull-ups : 6
    Ring dips: 8
    Frontsquat: 9
    Boxjump: 7