Main – CrossFit

Deadlift (8×2 (80%))

Metcon (AMRAP – Reps)

Tabata (20 secs on/10 secs off)
8 rds of each movement
Chest To Bar
Ring Dips
Front Squats (45)
Box Jumps (24/20)

* score lowest number of each set then add up the 4 total numbers for a final score *