Main – CrossFit

Metcon (Time)

3 Rounds
30 DB Shoulder Press (35/15)
20 Pullups (35/15)
10 Dips (35/15)
30 GHDs

(All movements are strict)

Metcon (Time)

200 m Run
20 Clean and Jerk (135/95)
200 m Run
20 MU
200 m Run
20 Power Snatch (135/95)
200 m Run
20 PHSPU