Run 1 mile for time
*every minute on the minute stop and perform 3 burpees until complete*
This entry was posted by Lauren on August 7, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
8’17″ for the Mile and 5′ for Annie
Metcon: 8:33, brutal
Annie: 6:54 (pr), anchored sit-ups
7:59 for the mile and 5:58 for annie
Metcon 1: 7:15 (Rx)
Annie: 6:10 (Rx)
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