6 thoughts on “08/07/2014

  1. Bach squat RX but HSPU instead of MU cause my gym hasn’t got rings … 20′ … I was tought … Second metcon tonight with my second wod of the day …

  2. Metcon 1: 15:18, scaled back squat to 225#, MUs with rings head high, jumped thru transition
    Metcon 2: 9:02, much harder than I expected