7 thoughts on “08/05/2014

  1. Metcon: 17:34
    1:11
    1:12
    1:14
    1:13
    1:13
    1:14
    1:13
    1:13
    1:14
    1:10

    Metcon 2: 75# – 85# – 95# – 105# – 115#

  2. Metcon 1:
    0:59
    1:01
    1:01
    1:02
    1:03
    1:03
    1:04
    1:03
    1:06
    1:00
    Overheadsquat:
    88# 110# 132# 143# 143#

  3. Metcon 1:
    0:58
    1:03
    1:06
    1:06
    1:09
    1:10
    1:11
    1:12
    1:08
    1:09
    Metcon 2: read it wrong, did 5×5
    115#-125#-135#-145#-150(fail)
    145#x9

  4. Skipped the rowing, 1) our rower is on the fritz 2) I feel pretty confident in my rowing

    OHS: I do Split Snatch/Split OH Squat: 155#, 165#, 175#, 185#, 195#

  5. Metcon 1:
    Sumo deadlift high pulls 25 rep
    40/42/42/50/45/42/56/58/52/46

    Metcon2:
    88#[40kg]; 99# [45kg]; 110#[50kg]; 116#[52.5kg]; 121#[55kg].