15 thoughts on “08/04/2014

  1. 1Rm at 80 kg ( 187)
    Thrusters: Rx ( last repetition was at 10:00) was terrible! Much harder then I thought! As always 😉

  2. Shoulder Press: 149# (67.5 kg)
    Metcon:
    Emom 5min
    10 Thrusters 88# (40kg)
    Emom 5min
    5 Thrusters 88# (40kg)

    • Thanks man! Was very happy cause have been targeting pressing in training and its nice to see it pay off.
      Good job to you as well!