Tuesday Funday


Main – CrossFit

Warm-up (No Measure)

3 Rounds W/ Partner
250 Meter Row
10 Burpees
Rower occupied at all times.

Metcon (Time)

4 Man teams
2 people can be working at the same time

225 KB Swings (53/35)
200 OH Walking Lunges (65/45)
175 GHD’s
150 Box Jumps (24/20)

5 thoughts on “Tuesday Funday

  1. No partner so did
    For Time – 10:08
    55 KB Swings (53#)
    50 OH Walking Lunge (65#)
    45 AbMat Sit-ups
    40 Box Jumps (24″)

  2. Warm-Up: Completed

    Metcon: 18:28 (w/ my wife, Dayna)

    120 KB Swings (53#/26#)
    100 OH Lunges (Rx)
    90 AbMat Sit-Ups
    80 Box Jumps (Rx)

  3. Independent wod:
    60 kbs 35#
    55 OH lunges 45#
    50 sit ups with 35# KB
    45 BJ 22″
    12:30

  4. Metcon: 14:53 Pat and I did the wod with our wives Rx.

    That was a fun one, hope this is going to keep happening.