Main – CrossFit

Warm-up (No Measure)

3 Rounds W/ Partner
250 Meter Row
10 Burpees
Rower occupied at all times.

Metcon (Time)

4 Man teams
2 people can be working at the same time

225 KB Swings (53/35)
200 OH Walking Lunges (65/45)
175 GHD’s
150 Box Jumps (24/20)