EMOM 20 min
odd minutes: 5 back squats (185/135)
even minutes: 10 ring dips
This entry was posted by Lauren on July 28, 2014 at 5:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Snatch Balance: 65-75-85-95-105-115-125-135(f)
Metcon: Completed Rx’d
Snatch balance 135-155-175-205-225f-225f-225-247
Metcon complete rxd
Snatch Balance (Split): 205#
EMOM: bumped up to 225# on the Back Squat and used a 35# Kettlebell on the Ring Dips; Completed it Rx+, tough but good.
Snatch balance finish at 185 lbs and metcon rx
Snatch Balance: 175, 185, 195, 205, 215 (f), 215×3
EMOM: Back Squat @ 225#, Ring dips weighted at 35# kettle bell. Dips were pretty ugly but otherwise completed.
Snatch Balance: 95-115-125-135-145-155-165(fail)-165(pr)
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