Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.
This entry was posted by Lauren on July 25, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Did the 21-15-9 Complex instead: 6:23 Rx
17:35 (jumping MUs off box)
12:26, did not take 200m run penalty, rings set head high and jumped thru transition
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds