8 Power Cleans (205/125)
This entry was posted by Lauren on July 23, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
3 rounds +2 clean RX. Hard to do power si i did SClean
Thats tough! Well done!
Thank you very much Thomas , it´s the first Time I have a comment on Mayhem =). I Crossfit since february =). I’m a french guy and you are so lucky to be on the Rich´s Gym. =)
Well, im not that lucky.
Im from Norway
Ok I think it´s the first Time I beat U on a heavy weight wod …
4 rounds (powerclean at 198 Lbs)
5 Rounds + 1 Power Clean (155#)
5 rounds plus 6 PCs (155# PCs, GHDs two hand touch off of 24″ box)
5 rounds and 4 clean rx
8 Rounds (Rx)
8 Rounds + 3 Cleans (Rx)
Patrick & Ben… Your daily competitions are enjoyable to follow and this was yet another close one. Keep up the good work! You’re an inspiration to many that follow this site.
Thanks, Chad, we have fun learning how to game workouts off of each other. The most recent examples being this workout and the 185# Snatch amrap we did. Pat watched and gamed it better for when he went second, which is a good learning experience for both of us. Thanks again, and good to see your posts on here so consistently as well.
5 Rounds + 4 PCs (165# – GHD sit-ups)
6rounds+2 power cleans
5 Rounds Rx
Didn't find any related posts :(
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