Rich and Thomas… we are so proud.
Rich’s 27th Birthday Workout!!!
Amrap 27 mins
7 Power Snatches (185/115)
14 Wall Balls
This entry was posted by Lauren on July 20, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Happy Birthday Rich, have fun winning again.
13 rounds at 60 kg PS and 20 kg at good morning
PS 40 kg (88) ( yes my snatching sucks!)
6 Rounds + 16 Sit-Ups (115# Power Snatch)
Happy Birthday, Rich! May God Bless you and Thomas this week as you travel and compete. Good luck!
7 rounds plus 7 PS, 21 sit-ups and 2 wallballs (115# PS, butterfly sit-ups and 15# ball)
6 Rounds (Rx)–Patrick barely beat me
5 rounds (PS: 122# [55kg]; butterfly sit-ups; Ball: 22# [10kg])
6 Rounds + 1 Snatch (Rx)
5 Rounds + 8 GHD’s (135#)
5 rounds [122#(55kg); butterfly sit-ups; 22# (10kg) ball]
Didn't find any related posts :(
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