07/21/2014

Happy Birthday Rich! And... Good luck to Rich and Thomas at the Games! We are cheering for you!

Rich and Thomas… we are so proud.

Happy Birthday Rich! And good luck to Rich and Thomas at the Games!

Metcon (AMRAP – Rounds and Reps)

Rich’s 27th Birthday Workout!!!

Amrap 27 mins

7 Power Snatches (185/115)
21 GHD’s
14 Wall Balls

10 thoughts on “07/21/2014

  1. 6 Rounds + 16 Sit-Ups (115# Power Snatch)

    Happy Birthday, Rich! May God Bless you and Thomas this week as you travel and compete. Good luck!

  2. 7 rounds plus 7 PS, 21 sit-ups and 2 wallballs (115# PS, butterfly sit-ups and 15# ball)