10 thoughts on “07/21/2014

  1. 6 Rounds + 16 Sit-Ups (115# Power Snatch)

    Happy Birthday, Rich! May God Bless you and Thomas this week as you travel and compete. Good luck!

  2. 7 rounds plus 7 PS, 21 sit-ups and 2 wallballs (115# PS, butterfly sit-ups and 15# ball)