8×3 @ 80%
20 min Amrap
20 Box Jumps (24/20)
20 Toes to Bar
This entry was posted by Lauren on July 14, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Front Squat: 175#
Metcon: 2 Rounds + 18 T2B (HSPU w/ feet on box)
FS 200 lbs : AMRAP : 2 rounds + 15 HSPU
4 rounds + 20 T2B
2 rounds and 400m [Strict HSPU ]
3 rounds + 400 meter run
Front Squat: 275#
AMRAP: 3 Rounds (Rx)
Front Squat: 305#
AMRP: 3 Rounds + 400 meters
no front squats…resting a tweaked back from Cleans on sunday.
AMRAP – 3 rounds; 400m run – then finished round total time 22:34
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