06/16/2014

CF Mayhem MMetcon (AMRAP – Rounds and Reps)

7 min Amrap
250m Row
15 Ghd’s

— Rest 3 Minutes —

Metcon (AMRAP – Rounds and Reps)

7 min Amrap
250m Row
15 Ring Dips

— Rest 3 Minutes —

Metcon (AMRAP – Rounds and Reps)

7 min Amrap
250m Row
15 Toes to Bar

Skills

Split Jerk (45/25)

6 thoughts on “06/16/2014

  1. Metcon 1: 3 Rounds + 187 Meters
    Metcon 2: 3 Rounds + 128 Meters
    Metcon 3: 2 Rounds + 1 T2B

  2. Metcon 1: 4 rounds + 6 GHD’s (subbed 65# sdhp)
    Metcon 2: 4 rounds + 50 Meters (Rx)
    Metcon 3: 3 rounds + 161 Meters (Rx)

  3. Metcon 1: 3 rounds + 10 GHD’s
    Metcon 2: 3 rounds + 14 ring dips
    Metcon 3: 3 rounds + 160 meters

    Split Jerk: set of 3, set of 5 drop jerk @ 45#
    2×5 @ 95# drop jerk, 3×3 @ 135 drop jerk