CF Mayhem MMetcon (AMRAP – Rounds and Reps)

7 min Amrap
250m Row
15 Ghd’s

– Rest 3 Minutes –

Metcon (AMRAP – Rounds and Reps)

7 min Amrap
250m Row
15 Ring Dips

– Rest 3 Minutes –

Metcon (AMRAP – Rounds and Reps)

7 min Amrap
250m Row
15 Toes to Bar

Skills

Split Jerk (45/25)