Saturday June 14th Workout

Location: Dogwood Park @ 9:00 am
E Broad St Cookeville, TN 38501

Look for the CrossFit Mayhem flags!
Fun with KB & Body Weight!

 

ToddStrong-SetupSquat Snatch

3-3-3-3-3-3-3

Metcon (Time)

For Time:
10 Rds
250m Row
12 Chest To Bar