20 min AMRAP
(with a partner)
Bench Press (225/135)
Power Clean (225/135)
One partner works while one partner rests.
Partner 1 will do one rep of each movement and then Partner 2 will do one rep of each movement. Partner 1 will do 2 reps of each and then partner 2 will do 2 reps of each, etc. If you and your partner complete the ladder up and back down, repeat the ladder again until time is called.
All courses will be held at CrossFit Mayhem, 41 South Cedar Ave., Cookeville, TN 38501
CrossFit Kids Trainer Course
Date: November 8-9, 2014
Time: 9am-5pm each day, 1 hr lunch break
Cost: $1000 ($250 deposit at registration)
Prerequisites: A criminal background check must be conducted prior to registering for the CF Kids course.