06/12/2014

Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
(with a partner)
1-2-3-4-5-5-4-3-2-1
Bench Press (225/135)
Power Clean (225/135)

One partner works while one partner rests.
Partner 1 will do one rep of each movement and then Partner 2 will do one rep of each movement. Partner 1 will do 2 reps of each and then partner 2 will do 2 reps of each, etc. If you and your partner complete the ladder up and back down, repeat the ladder again until time is called.

Metcon (Distance)

Max Height Box Jump!

6 thoughts on “06/12/2014

  1. BP RX and Poweg clean with 80 kg . 1 session + 2 rounds and 1 BP. Without partner

  2. Metcon 1: 80 Reps (185# BP; 155# PC) Completed ladder w/o partner up and back down, then up again through four reps of BP and PC

    Metcon 2: 30″ (highest I have)

  3. First post. You guys usually smoke me.

    BP 225, PC 165
    Completed ladder + 4 rds and 5 BP
    No partner

  4. Metcon: 20 min AMRAP BP-255lbs PC-155 Completed 1 ladder up and back down and 1/2 back up @ first 5 again w/o partner
    Was rough still working on my form for Power cleans.

    Metcon 2: Box Jump 10 rps 30 “

  5. Metcon: Did this with Patrick. He went 2nd, and he got to the 2nd set of 5 Bench Press. I did 20 reps of Bench and Power Cleans, Rx; he did 20 reps of Bench and 15 Power Cleans.

    Metcon: 48″