Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
(with a partner)
1-2-3-4-5-5-4-3-2-1
Bench Press (225/135)
Power Clean (225/135)

One partner works while one partner rests.
Partner 1 will do one rep of each movement and then Partner 2 will do one rep of each movement. Partner 1 will do 2 reps of each and then partner 2 will do 2 reps of each, etc. If you and your partner complete the ladder up and back down, repeat the ladder again until time is called.

Metcon (Distance)

Max Height Box Jump!