Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
(with a partner)
Bench Press (225/135)
Power Clean (225/135)
One partner works while one partner rests.
Partner 1 will do one rep of each movement and then Partner 2 will do one rep of each movement. Partner 1 will do 2 reps of each and then partner 2 will do 2 reps of each, etc. If you and your partner complete the ladder up and back down, repeat the ladder again until time is called.
Max Height Box Jump!