Rich Froning Games 2012 Picture from Crossfit.com

Rich Froning Games 2012
Picture from Crossfit.com

Back Squat

Every minute for 10 minutes
5 Back Squats (255/135)

Metcon (Time)

For Time:
21-15-9
Power Snatch (115/75)
Bar Facing Burpees
-50 Double Unders after each round