Rich Froning @ the CrossFit Games 2012
100 air squats
25 Back Extensions
30 sec. Plank Hold
This entry was posted by Lauren on June 3, 2014 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Angie: 12:46 Rx
Angie Rx in 15:47 Skill in about 6 minutes unbroken
19:16, traveling so did ring pull-ups.
Didn't find any related posts :(
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